#502. Blood Flow Restriction to Enhance Cognitive Function with Steven Borden

The BluePrint with Dr. Erik Korem

Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden.

Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and contribute to long-term brain health.

This episode bridges the gap between cutting-edge exercise science and practical, everyday applications.

Learn:

• The link between BFR training and increased lactate production
• How lactate acts as "brain fuel" and its cognitive benefits
• Practical ways to incorporate BFR for cognitive enhancement
• The potential long-term brain health benefits of BFR training
• Why BFR might be a valuable tool for both body and mind optimization

Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK

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Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

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Quotable moments:

"We see like three to six fold increases in lactate from BFR versus non BFR, intensity equated sessions. And so you get this massive dump of lactate." - Steven Borden

"In general, like you're just sharper for the next couple of hours, but maybe more importantly, over the next few decades, you're helping the health of your brain." - Steven Borden

"I think I don't want people to think that they have to have this optimal scenario to live and to thrive. We have most of what we need with food, basic exercise, sleep, community, et cetera." - Dr. Erik Korem

"There are some tools that modern science is giving us that we should definitely consider. And I really think as long as you don't have any contraindications, this is something that you should be using." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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