Ep 72. Feeling Overwhelmed in Your Biz or Life? Try This!

The Aligned Female Entrepreneur

Feeling overwhelmed and unable to do, create, and be allll the things that you have in your vision/mind on a daily basis?

Being a new mom of 2 under 2 and running a multiple-six figure business in 3 days a week - I get it.

In today’s episode, I share the exact process I use to shift out of overwhelm, get clear on the next steps, and take aligned action - even when things feel hard.

Key Takeaways:

• The Energy Trap: Often, it's the energy surrounding tasks, not the tasks themselves, that drains us. We get caught in a cycle of worrying and thinking instead of actually doing.

• It's Normal: Don't beat yourself up for feeling overwhelmed. It's a common experience, especially as entrepreneurs. The key is to become strategic about managing your thoughts.

• The Lifechanging Magic of Tidying Your MIND: Clear your mind by writing down everything that's swirling around in your head. This helps you visualize the clutter and prioritize what needs attention.

• Weekly & Daily Action Plans: Create simple routines and rhythms for your week and day. Start with a few key tasks that will set you up for success.

• Focus on Value: Identify tasks that provide the most value to your clients and bring in revenue. Don't be afraid to cut out unnecessary tasks.

• Take Action: Don't just think about it, do it! The act of taking action can often dissipate the overwhelming energy.

Action Steps

1. The Brain Dump: Write down everything on your mind, no matter how small.

2. Prioritize: Separate essential tasks from non-essential ones.

3. Create Action Plans: Develop weekly and daily task lists.

4. Focus on Value: Ensure your tasks are aligned with your business goals and client value.

5. Take Action: Don't wait; start implementing these strategies today!

Are you ready to implement these strategies? Take a moment right now to write down your thoughts and start your action plan.

As always, if you have questions, feedback, or ah-ha’s, we LOVE hearing from you! Email us at [e-mail] or send me a DM over on Instagram at @xokrissyleonard.

Leave a review and let us know how this episode helped you!

Accelerate Your Profit and Align Your Energy for Maximum Impact in 90 Days: The Aligned Female Entrepreneur.

Do you want to set up your profitable business foundation to bring in consistent $5-10K months? I've put together a free, in-depth training for you! You can register HERE.