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Belly to Brain and Back Again: The Connection Between Your Microbiome and Anxiety
Manage episode 431731704 series 3127058
Welcome to our deep dive into the fascinating connection between your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health?
Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety.
Testing link for gut and anxiety
Share your symptoms with Dr. Susan during a free Best Next Step consultation
Stop back next week for another episode
123 قسمت
Manage episode 431731704 series 3127058
Welcome to our deep dive into the fascinating connection between your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health?
Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety.
Testing link for gut and anxiety
Share your symptoms with Dr. Susan during a free Best Next Step consultation
Stop back next week for another episode
123 قسمت
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