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Bicep Curls, Toning Muscle and Tapering | Ep 367
Manage episode 421072230 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
- Should I add weight or reps to tone muscle
- What should I do in the week leading up to an event like a 35km walk?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 قسمت
Manage episode 421072230 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
- Should I add weight or reps to tone muscle
- What should I do in the week leading up to an event like a 35km walk?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 قسمت
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