))
Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 12, 2024 10:36 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 407727148 series 3563382
محتوای ارائه شده توسط Anna Levesque. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Levesque یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges.
She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment.
Anna and Sommerville talk about the power of vulnerability and community in supporting personal growth and the benefits of sharing experiences and struggles with others. Learn how your vulnerability actually makes you strong.
The conversation also delves into the balance between comfort and growth, highlighting the need to find a healthy equilibrium to live to your fullest potential.
43 قسمت
اشتراک گذاری
