Goggins vs. Hubermann: The Science of Willpower

Moonshots Podcast: Superstar mindsets and success habits

In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman.

Buy The Book on Amazon https://geni.us/neverfinished

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/P6s-7coWBrE

Summary 1: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/
Summary 2: https://www.apolloadvisor.com/summary-never-finished-unshackle-your-mind-and-win-the-war-within-by-david-goggins/

INTRO: A Conversation with David Goggins and Andrew Huberman
In the opening segment, hosts Mike and Mark facilitate a dynamic conversation between David Goggins and Andrew Huberman. Goggins shares his daily motivational journey, highlighting the transformative power of effort and passion. The discussion sets the tone for exploring the nuances of willpower and self-motivation.

Clip 1: It's You Against You
David Goggins delivers unfiltered truths on personal accountability in this segment. He confronts listeners with the stark reality that the biggest obstacle to change often lies within oneself. Goggins's message serves as a wake-up call, urging individuals to take ownership of their actions and embrace the challenge of self-improvement head-on.

Clip 2: Stimulating the 'Willpower' Cortex
Andrew Huberman enters the spotlight to dissect the science behind enhancing our 'willpower' cortex. He advocates for stepping outside comfort zones and engaging in activities that may not yield immediate gratification. Huberman's insights shed light on the neurological processes that strengthen our mental resilience, offering practical strategies for personal growth.

OUTRO: Building Inner Strength Through Practice
As the episode draws close, Andrew Huberman emphasizes the importance of consistent practice in building inner strength. He stresses that willpower is not a fixed trait but a skill that can be honed through dedicated effort. Huberman's concluding remarks serve as a poignant reminder of the transformative potential inherent in embracing the journey of continuous practice.

In this enlightening episode of Moonshots, join Mike and Mark as they navigate the fascinating interplay between grit, determination, and neuroscience.

Thanks to our monthly supporters

• Edward Rehfeldt III
• 孤鸿 月影
• Fabian
• Jasper Verkaart
• Margy
• Diana Bastianelli
• Andy Pilara
• ola
• Fred Fox
• Austin Hammatt
• Zachary Phillips
• Antonio Candia
• Mike Leigh Cooper
• Daniela Wedemeier
• Corey LaMonica
• Smitty
• Laura KE
• Denise findlay
• Krzysztof
• Diana Bastianelli
• Roar Nikolay Ytre-Eide
• Stef
• Roger von Holdt
• Jette Haswell
• Marco Silva
• venkata reddy
• Dirk Breitsameter
• Ingram Casey
• Nicoara Talpes
• rahul grover
• Evert van de Plassche
• Ravi Govender
• Craig Lindsay
• Steve Woollard
• Lasse Brurok
• Deborah Spahr
• Barbara
• Samoela
• Christian
• Jo Hatchard
• Kalman Cseh
• Berg De Bleecker
• Paul Acquaah
• MrBonjour
• Sid
• Liza Goetz
• Konnor Ah kuoi
• Marjan Modara
• Dietmar Baur
• Nils Weigelt
• Bob Nolley

★ Support this podcast on Patreon ★