Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener

Menopause Reimagined with Andrea Donsky

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In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).
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0:00 Introduction
0:55 What happens to our digestive system as we enter perimenopause and menopause?
3:46 Defining Irritable Bowel Syndrome/IBS
11:36 How do I know if I have it?
21:19 What can you do if you are diagnosed with IBS?
22:59 Discussing the FODMAP diet and how long to follow it.
28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.
30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.
48:05 The role of supplements.
54:19 Important messages for IBS sufferers.
Fiberus https://bit.ly/3Q0wRFu
Omega 3-T https://bit.ly/3rpSFjC
Magnesium https://bit.ly/43Agse2
Submit your recipes for Andrea's Menopause Book, being released in the spring of 2025: https://forms.gle/18rV6FSV82ZZphgaA
Bristol Stool Chart: https://cdn.shopify.com/s/files/1/0572/5129/9508/files/MU_BristolStoolChart_031623.pdf?v=1694468330
Monash University FODMAP: https://www.monashfodmap.com/
Shift into Healthy Habits for Digestion Facebook Group: https://www.facebook.com/groups/shiftintohealthyhabits
Follow Bonnie on Instagram: https://www.instagram.com/shiftnutritionandwellness/

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...

فصل ها

1. Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener (00:00:00)

2. [Ad] High Tea With Lady V (00:23:39)

3. (Cont.) Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener (00:24:28)