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Fasting to Manage Ankylosing Spondylitis Flares
Manage episode 401238379 series 3552902
محتوای ارائه شده توسط Tommy Orme. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tommy Orme یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Can fasting really help you beat ankylosing spondylitis (AS) flares?
I've found fasting an invaluable tool in my ankylosing pain management, which is why it is the subject of today's podcast.
We're going to look at:
• How long I fast for, typically, before I see results
• The exact approach I take when fasting (step-by-step)
• What a fast involves (what to avoid etc)
It's important you only fast if it is safe for you to do so. Check with a medical professional first.
Tip: First time? If in doubt, go with 'water only' during your fast and do 72 hours.
As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
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Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.
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