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Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya
Manage episode 357832323 series 2712188
محتوای ارائه شده توسط Ryan Willms. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Willms یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights from his videos. The training sessions he documents are really simple, but have a beauty to the intimacy and also I fell in love with the sound of footsteps, breathing and subleties of the documentation. On our episode we dive into Matt's recent run camp in Kenya, his new approach to running by feel, his favorite shoes, his vision for Sweat Elite and his hopes for Osaka. We recored a couple weeks before the race and he's since run that race and has his sights on London, so check out his channel for the race recap and what he's up to after the episode.
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