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The #1 Tip For Fueling Your Body As An Endurance Athlete
Manage episode 351784672 series 3345223
محتوای ارائه شده توسط Kirstin Lauritzen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Lauritzen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this video, we're going to discuss the importance of properly fueling as an endurance athlete. After working with athletes and being one myself, I have found several critical pieces that are a part of a fueling and hydration routine. And I get asked about these all the time. We are going to concentrate on how to use carbohydrates to fuel yourself as an ironman athlete or a triathlete. Dr. Kirstin is going to cover how many carbs you should be consuming, when you should consume them, and from what source of carbs you should be using in races.
If you're planning on participating in a triathlon, an ironman race, or any sort of endurance competition, then you need to be aware of the importance of fueling properly. This video will teach you all about one important type of fuel that a triathlete should be consuming, as well as the importance of timing and dosage.
After watching this video, you'll be ready to start fueling for your next race!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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