Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62

Westside Barbell

Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength training platform: Gain ACCES, and activity programs the training process of physical capacity for skill acquisition for multiple professional and amateur athletes. He also has an extensive competitive career in bodybuilding and has worked for and trained at The Westside Barbell Club since 2011.

Dr. Andreo A. Spina links:

Isocials: @drandreospina

Website: https://functionalanatomyseminars.com/

Podcast: Control Yourself with Dr Andreo Spina
https://functionalanatomyseminars.com/podcast

John Quint Links:

socials: @jquintnmt

Website: www.johnquintnmt.com

Gain ACCES (virtual joint specific training) : www.gainacces.com

Substack: Absolute: The Art and Science of Human Performance : https://drmichaelchivers.substack.com

Functional Anatomy Seminars: https://functionalanatomyseminars.com/seminars/find-a-seminar/

Time Stamps

00:00 START
00:12 WE'RE IN
00:31 THE START OF FRC
05:12 BRINGING FRC TO THE MAINSTREAM
06:46 MISCONCEPTIONS WITH FRC
11:09 HOW ANDREO AND JOHN MET
16:24 THE IMPORTANCE OF INTERNAL TRAINING AND COMMUNICATION
24:12 CORRECTING COMMON ISSUES/EDUCATION
49:19 EVOLUTION OF SCIENCE AND THE INTERNAL STRENGTH MODEL
59:24 WORKING WITH A PRO ATHLETE
1:04:16 INTRODUCING INJURY PREVENTION EARLIER
1:15:58 CONTROL YOURSELF AND THE FUTURE OF FRC
1:52:55 OUTRO

https://linktr.ee/WestsideBarbell