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S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training
Manage episode 336226874 series 3112994
محتوای ارائه شده توسط Body Shepherd. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Body Shepherd یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
In this episode I want to share with you what I have learned to be 3 tips for helping make one's full life at home - as in during a quarantine or 'safer at home' order - more productive. For over a dozen years I have lived and worked primarily in my home environment, and that means I have systems in place to make it extremely productive.
So I want to share with you what I believe are 3 systemic tips to make downtime productive:
- Routine is your best friend.
- Embrace your weird.
- Invest in rest.
You have plenty of time so lend me your ear and mind to explain.
Onward.
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