S3E3: STRESS: Facing & Overcoming It In The New Normal • Coronavirus Challenges • Body Shepherd Personal Training

Body Shepherd Personal Training

Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.

If you have been listening to each episode as they drop, thank you! You might have wondered if this podcast shut down or not, and the honest answer is that I just needed some time away to take my own advice from the last episode in this season about finding and leaning hard into a routine. I am back, refreshed and pressing onward.

If you are new to the podcast -- welcome. I'm honored that you might even think of hearing me out. I hope to honor your time with value.

In this episode, I unload 5 months worth of pent-up thoughts about the one ailment we have all had to deal with, whether we caught the virus or not: STRESS.

Stress is the real deal. It has so many negative aspects of it, yet in order to approach it, we have to talk about its sources, and in this episode I decided to drop the filter and just bluntly tell you what the biggest sources of stress are that I hear from Body Shepherd clients, then how to overcome them.

If 2020 is anything, it's The Big Reset. To take full advantage of this unique period in life, though, we need to have a tough talk about stress, and this is it.

Onward.