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Season 2: Ep. 8 - The Joy of Tension + Release
Manage episode 323000174 series 3285253
محتوای ارائه شده توسط Heather Briann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Briann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Considering the chakras through the lens of Lorin Roche’s Sutra 6, Heather and Tania discuss the energy of life that flows through the seven chakras. Particularly inspired by the notion of tension and release, they encourage listeners to stretch their capacity to pay attention, to allow tension to build, and give into the experience of release in moments of Tantra and meditative awareness.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio. Find Tania on her instagram at @taniakazi1.
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