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35: The Invisible First Trimester
Manage episode 255822307 series 2336547
This time last year I was in the thick of first trimester, an uncertain, anxiety-ridden time for me. In this episode of Unravelling I wanted to share my experience, the feelings, the emotions, the things that helped me, and simply open up a conversation about this ‘invisible’ trimester.
In this episode I share...
My experience of the first trimester, from the moment I found out I was pregnant and beyond.
How I navigated the nausea - which was a big part of my first trimester.
The worries and emotions that I felt during this time.
How I supported my anxiety and built up a connection with Sophia.
Why I think we need to talk more about this stage of pregnancy.
And much, much more!
If you want access to a number of my tools of transformation, then make sure you sign up to my newsletter here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe
65 قسمت
Manage episode 255822307 series 2336547
This time last year I was in the thick of first trimester, an uncertain, anxiety-ridden time for me. In this episode of Unravelling I wanted to share my experience, the feelings, the emotions, the things that helped me, and simply open up a conversation about this ‘invisible’ trimester.
In this episode I share...
My experience of the first trimester, from the moment I found out I was pregnant and beyond.
How I navigated the nausea - which was a big part of my first trimester.
The worries and emotions that I felt during this time.
How I supported my anxiety and built up a connection with Sophia.
Why I think we need to talk more about this stage of pregnancy.
And much, much more!
If you want access to a number of my tools of transformation, then make sure you sign up to my newsletter here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe
65 قسمت
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