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Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

Marie Mota-Lee | Life Coach, Mindset Mentor, Affirmations Expert & Confidence Builder for Women | Helping You Overcome Self-Doubt, Rewire Negative Thinking, & Choose Happiness

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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt & Choose Happiness ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] If you’re a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self, you’re not alone. And you don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your joy. 👉 You’ve tried all the self-help advice, but nothing st ...
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Confident in Christ | Overcome Self-Doubt, Strengthen Faith, Support for Christian Mamas

Kristen Phillips | M.S.Ed. Counselor & Christian Life Coach

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**Top 10% Globally Ranked Podcast** Have you ever felt like an imposter who just can’t seem to get it together? Do you struggle with feeling “less than” or wonder why motherhood—the most beautiful calling in the world—sometimes makes you feel like the biggest failure? If so, you’re not alone, and this podcast is here to help. Here, you’ll find encouragement, Biblical wisdom, and practical tools to help you silence self-doubt and step into your God-given purpose with confidence. My heart is t ...
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Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each ...
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Welcome to “It’s the Human EXperience” Podcast. We Can Do Hard Things! You Can Change Your Life! So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fear ...
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Have you ever felt like an imposter, questioning your worth and fearing judgment if you seek help? Do you experience the isolation of entrepreneurship, overwhelmed by the sheer amount of work and responsibility? Are you a new coach or leader struggling to find clients while maintaining a facade of success? Welcome to Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in Business - THE podcast for high achievers who seek a professional life that feels as good as it looks a ...
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Are you a mom who wants clarity in your purpose? Do you wonder if you're good enough? Are you looking for confidence that lasts? I’m so excited you’re here! This is your go-to podcast for moms who want to overcome self-doubt by growing closer to God. You’ll learn how to apply the word of God to your daily life so you can feel purpose-FILLED in who you are. Hi, my name is Caroline—mom, wife, and Jesus follower. I’ve struggled for much of my life to show up confidently in the many roles I play ...
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Ranked Top 2.5% Globally Do you wish that you could lead your team in a way that honours and glorifies God? Are you struggling to overcome self-doubt as a leader and have a desire to be more confident in your role? Do you want the courage to deal with difficult people but don’t want to upset anyone? Well, you’re in the right place! On this podcast, I’ll teach you how to lead like Jesus, even if you’re not allowed to speak of your faith in your workplace. You’ll learn to become bold and confi ...
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After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
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Send us a text In this special bonus episode of Crimes of the Soul: Unraveling the Truth, we dive into the emotional crime scene we all carry with us: our emotional baggage. No police tape required—this isn’t about solving crimes, but about unpacking the hidden wounds, traumas, and unresolved pain that shape our decisions and relationships. Join ho…
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If you’ve ever felt like you’re floating through your days, going through the motions, and wondering where you went in the middle of motherhood… this episode is for you. That feeling of being: Spiritually dry Emotionally numb Mentally overwhelmed And deeply out of touch with the woman God created you to be The good news? You're not broken—you’re ju…
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Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Parti…
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Hey Mama! Do you ever wonder if it’s wrong to want something beyond motherhood? Maybe you have a dream on your heart—a business idea, a creative passion, or a calling—and yet, you feel guilty for even thinking about it. This episode is for the Christian mom who’s wrestling with the tension between being present at home and longing to pursue more. I…
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In today's episode of Flourishing Unfiltered, we speak with Clinical Neuropsychology PhD Candidate Nawal Mustafa! In this season finale of Season 2 of Flourishing Unfiltered, Nawal shares her journey from an accidental social media influencer to a dedicated professional in the field of neuropsychology. She discusses the challenges of building an on…
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Hello, Are you feeling stuck in a cycle of pressure and to-dos? You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected fr…
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Join us for this week's episode, where we dive into the realm of tarot with none other than Richard Knight, a renowned expert in intuitive guidance and tarot mastery. Celebrated by Uri Geller as “The world’s best Tarot reader” and acknowledged by the press as a master in psychic development, Richard brings over 40 years of experience to our convers…
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Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue. We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into …
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Want to Learn How to Lead Like Jesus? Join the Confidence Kickstart Challenge! This is a free 1-hour live workshop where you'll learn how you can gain confidence in leading like Jesus. We'll cover: What's holding you back from leading like Jesus? How Jesus modelled confident leadership How you can start leading like Jesus. Date: June 25th (US Parti…
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Send us a text We explore the journey after the turning point, acknowledging that life doesn't slow down and neither do you. This episode examines how to navigate the messy middle—that space between starting and arriving—where true growth happens and courage is tested often. • 91% of women report feeling pressure to be perfect, but perfection isn't…
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Hey Mama! Do you ever feel guilty for caring about how you look—or frustrated by how your body has changed since becoming a mom? You’re not shallow. You’re not vain. You’re a mom navigating real changes with real emotions—and God sees you. In this grace-filled episode, we’re having an honest conversation about body image, wardrobe stress, and ident…
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Feeling distant, tired, and not like yourself? You’re not broken — you’re in a season of renewal. Today, I’m sharing encouragement for the mama who feels like she’s lost her spark, plus 5 simple steps to rebuild your strength and confidence in Christ. In This Episode: Why pulling back can actually be part of healing What Scripture says about waitin…
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Join The Confidence Kickstart Challenge Step into the leader God created you to be — with boldness and biblical confidence. On June 25th (26th for the Australian listeners), I'm holding a free, one-hour live workshop where you’ll uncover what’s really fueling your self-doubt, learn how limiting beliefs are holding back your leadership, and discover…
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Send us a text You’ve Been Becoming All Along: Make Room for Joy, Growth & the Life You Were Meant to Live Have you ever looked at your life and thought, "I should be further along by now" or "I'm tired of starting over?" If so, this episode is for you. In this deeply honest and soul-stirring conversation, Hazel is joined by returning guest Keondra…
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Hey Mama! Ever feel like taking time for yourself means you're failing your family? What if self-care isn’t selfish, but actually essential? In today’s episode, we’re exploring what it means to redefine self-care through a faith-filled lens—one that aligns with your calling as a mom and honors God in the process. Let’s break free from guilt, perfec…
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Trigger warning: This episode discusses pregnancy loss. In this deeply personal episode, I’m opening up about my own journey through miscarriage, grief, and the questions no one likes to admit they ask. From the thrill of a positive pregnancy test to the heartbreak of loss — twice — I share how those moments shaped my faith, tested my confidence, a…
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Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselve…
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This is an episode you do not want to miss! I had the absolute privilege of being joined on the show by Tiffany Morice. Tiffany is a dynamic leadership and motivational speaker, combat veteran, and transformational force with over two decades of experience across corporate America, government agencies, and as a leadership coach for the U.S. Militar…
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In this special Mother's Day bonus episode, I’m sharing encouragement for the beautiful, high calling of motherhood. As mamas, we’ve been entrusted with a divine ministry—raising up the next generation with faith, love, and grace. Today, we’re digging into what Scripture says about motherhood and how to embrace the everyday moments as sacred work. …
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Send us a text Obedience Without Clarity — Trusting Divine Timing in the Messy Middle Have you ever followed a spiritual nudge, only to find yourself standing in stillness, wondering if you got it wrong? Welcome to the messy middle — that sacred space between obedience and visible outcomes. It’s quiet here. Uncomfortable. Often misinterpreted as fa…
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Hey Mama! First, Happy Mother's Day! 💐 Motherhood is full of repetitive tasks that can feel overwhelming and thankless—but what if your mindset could change everything? In this episode, we talk about how shifting from a complaining spirit to a grateful heart can transform your home, your mood, and your relationships. Ready to make that change? Let'…
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Once entrenched in a high-flying corporate life, Hilary Porta faced a tumultuous divorce that became a catalyst for change. She is now a spiritual guide and business alchemist, blending neuropsychology with ancient wisdom to guide others toward excellence. As the visionary Founder of R3 International, Inc., Equip2Elevate, and CEO of H Porta et al.,…
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🎙️ In today's episode of Flourishing Unfiltered, we speak with the founders of Toolbox Education: Ben Scholl and David Berlinski! In 2020-21, Melbourne was in lockdown, and the waiting lists for psychologist appointments were long. Co-founders Ben Scholl and David Berlinski started exploring a preventative approach, targeting an audience many years…
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Do you ever catch yourself thinking, “I’m not good enough,” or “I always mess things up”? That’s negative self-talk—and it’s more powerful than we often realize. In today’s episode, we’re diving deep into what negative self-talk really is, why it takes such a toll on our hearts, and how it can subtly shape our identity, confidence, and even our fai…
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In this session, I coach Hadassah, a leader in the education space who struggles with imposter syndrome and self-doubt! This is only a short excerpt from the full confidence coaching session. I hope you enjoy it and find value in it as well. Confidence Coaching for Female Christian Leaders It’s time to break free from self-doubt so you can lead wit…
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Send us a text Pause, Don’t Quit: How to Stay Consistent When Progress Feels Slow How often have you abandoned your goals when the journey got hard, unclear, or just painfully slow? You’re not alone. A staggering 92% of people never reach their goals—not because they lack talent or vision, but because they give up when it stops feeling easy. In thi…
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Hey Mama! Have you ever felt like your dreams, identity, and aspirations were supposed to disappear the moment you became a mom? You’re not alone. In today’s episode, we're having a heart-to-heart about how mom guilt plants seeds of fear, doubt, and pressure — and how God's truth invites you into freedom, not fear. We're going to unpack why not all…
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Ever find yourself wondering if you're doing enough as a mama? Maybe you're questioning your decisions, comparing yourself to others, or feeling like you're falling short in all the roles you carry. You're not alone, sis. In this episode, we’re tackling that sneaky question—“Am I a good enough mama?”—and uncovering the deeper lies behind our self-d…
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Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting…
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In today’s episode, we’re looking at the life of Peter, the disciple who literally stepped out of the boat in faith... and what his story teaches us about leadership, fear, and trusting God even when we feel unready. Peter wasn’t the most polished or perfect leader. He doubted. He failed. He struggled with fear. And yet, Jesus still called him — no…
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Send us a text In a world that glorifies hustle, rest can feel like failure. But what if your pause is packed with purpose? In this episode, Hazel shares a timely and soul-grounding conversation about learning to let go of the pressure to always be “on,” produce, or prove. Whether you’re experiencing a forced slowdown, a spiritual pause, or simply …
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Hey Mama!! If you’ve ever found yourself stuck in the cycle of mom guilt, constantly questioning if you’re doing enough or if you’re somehow messing it all up—you’re not alone. The truth is, you’re not failing. You’re learning, growing, and doing far better than you think. In this episode, we’re unpacking how your mindset plays a powerful role in h…
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Mary Sise, an expert in energy psychology, unveils the power of Tapping (TFT/EFT) and energy healing in tackling trauma and anxiety. She shares her experience as a clinical social worker and how the impact of her sister's death guided her to explore the spiritual aspects of healing. Discover how tapping on meridians and employing eye movement thera…
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In today's episode of Flourishing Unfiltered, we speak with serial entrepreneur, impaCCCt founder and keynote speaker Petra Zink! Petra takes us behind the scenes of her personal branding and marketing businesses. She shares her unexpected journey into entrepreneurship, the challenges she faced, and the lessons learned along the way. Petra talks ab…
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Curious about what a connection call is and how it can help you? Listen in as I explain the purpose of these calls, why they’re valuable, and what you can expect when you schedule one. Plus, listen in on a real connection call with a client to get a firsthand look at how we begin the journey to uncover roadblocks and build confidence together. If y…
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What does it take to go from tearing down the church to building it up? In this episode, we explore Saul’s dramatic encounter with Jesus in Acts 9 and how it completely redefined his identity, purpose, and leadership. If you’ve ever felt unqualified, disqualified, or too flawed to lead, Paul’s story is for you. Reflection What part of your past are…
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Send us a text Have you ever felt like you're giving everything you've got, yet still being overlooked? The frustration isn't necessarily because you're doing something wrong—you might be doing exactly the right thing, just in the completely wrong place. This episode dives deep into the costly nature of misalignment in our lives. When we operate in…
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Hey Mama! In this episode, we're diving deep into the heart of what it feels like to carry the weight of overwhelm, mom guilt, and self-doubt—especially when life feels completely out of control. Whether you're navigating sick kids, missed plans, or just the emotional chaos of motherhood, this conversation will remind you that you are not alone, an…
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In this episode, we dive into the powerful hope and renewal that Easter offers for mamas navigating the ups and downs of motherhood. Through the lens of Christ’s resurrection, we’ll explore how His victory over the grave can bring fresh confidence, peace, and purpose to your everyday life. Whether you're feeling weary, overwhelmed, or simply in nee…
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Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷 In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of w…
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How can you partner with the Holy Spirit to improve your leadership? Listen as I talk to Dr. Deanna Shrodes on her own journey, partnering with the Holy Spirit and her new book, which was released on 8 April 2025! We also discuss one of the most amazing miracles that Deanna experienced and how it could only have been God who made that miracle happe…
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Dana Croschere is an award-winning filmmaker and passionate storyteller whose newest documentary, RESCUED HEARTS, is a dream that has been years in the making. After spending over 15 years volunteering at horse ranches and witnessing the extraordinary healing power of the horse-human connection, Dana knew she was meant to tell this story. The inspi…
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Hey Mama! In this episode, we dive into the powerful lesson of trusting in God's timing, especially during seasons of doubt, overwhelm, and waiting. When we're feeling stuck or like the needle isn't moving, it's easy to want immediate answers, but learning to embrace the discomfort and slow down can lead to incredible growth and peace. This episode…
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In today's episode of Flourishing Unfiltered, we speak with the Founder of Flow State Business Ruby Lee! Ruby shares her journey from a corporate career to becoming a successful entrepreneur and founder of Flow State Business. She discusses the importance of personal branding, the challenges of launching new products, and the mindset shifts necessa…
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Motherhood isn’t meant to be done alone—it takes a village! In this episode, I share a personal story about how my mama and mother-in-law have been a lifeline for me and offer practical ways to build your own support system, even if family isn’t nearby. You’ll learn five faith-filled steps to creating community and hear Biblical truths to remind yo…
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Have you ever had a difficult conversation with an employee or a colleague just for it to go really really badly? And as you reflect on it, you think: "Oh, I should have said this or that! Or I shouldn't have said that!" In today's coaching session with my client Cat, we discussed her self-doubt, how she currently navigates difficult conversations …
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Hey Mama! In this powerful episode, I dive deep into the struggle of negative self-talk and how it can impact your confidence as a Christian mom. Negative self-talk often becomes a comfort zone and it can leave you feeling overwhelmed. As a mom, you may find yourself constantly battling self-criticism, comparing yourself to others, or feeling guilt…
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In this episode, we explore practical and meaningful ways to worship with your baby, embracing moments of connection and faith in the midst of early motherhood. Whether you’re rocking, singing, or simply being present, these ideas will help you cultivate a spiritual atmosphere and grow closer to God as you nurture your little one. Tune in for encou…
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Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next …
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This week, we look at young Jeremiah, a prophet called by God, who believed he was too young and unqualified to lead God's people. God came and said to Jeremiah: "Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations." (Jeremiah 1:5) Jeremiah’s response? "Ah, Sovereign Lord, I …
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