بهترین پادکست های Dr Thema (2025)

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Episode #202 Coping with Political Stress 30:11

۸ روز پیش30:11

30:11

Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. The intro and outro songs are by Joy Jones.…

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Episode #201 Perseverance: How to Persist 22:46

13 روز پیش22:46

22:46

Episode #201 Perseverance: How to Persist by Dr. Themaتوسط Dr. Thema

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Episode #200: How to Bloom 24:17

22 روز پیش24:17

24:17

Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever books are sold in hardback, digital, and audo versions. Intro and Outro by Joy Jones.توسط Dr. Thema

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Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED 28:58

حدود یک سال پیش28:58

28:58

Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He shares poems from his latest book and sacred teachings on the path to freedom. To learn more about his work go to www.jaiyajohn.com where he also offers individual phone sessions to enhance connection to t…

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Episode #198 Loving Deeply 29:58

حدود یک سال پیش29:58

29:58

Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart.توسط Dr. Thema

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Episode #197: Giving Yourself Grace 29:24

حدود یک سال پیش29:24

29:24

Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem read by Ife Davis and written by Rev. Dr. Cecelia Bryant. Intro and Outro music by Joy Jones.توسط Dr. Thema

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Episode #196: Tranquilty 25:08

حدود یک سال پیش25:08

25:08

Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new book Matters of the Heart. Dr. Thema starts this episode with an excerpt from Dr. Jaiya John's poetic story Ashia: A Soft Story of Pilgrimage and Peace…

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Episode #195 Living Purposefully 27:43

حدود یک سال پیش27:43

27:43

Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.توسط Dr. Thema

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Episode #194 Social Anxiety 28:57

حدود یک سال پیش28:57

28:57

In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cultural identities, as she explores this important topic. For more information and support, check out her books Homecoming and Reclaim Yourself.The intro song is Beautiful by Joy Jones and the outro is …

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Episode #193 Rebirthing Yourself 29:07

حدود یک سال پیش29:07

29:07

Episode #193 Rebirthing Yourself by Dr. Themaتوسط Dr. Thema

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Episode #192 Body and Mind Connection with Dr. Julie Radico 28:58

حدود یک سال پیش28:58

28:58

Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.توسط Dr. Thema

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Episode #191 Suicide Prevention With Dr. Marlon Rollins 28:04

حدود یک سال پیش28:04

28:04

Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.توسط Dr. Thema

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Episode #190 Grieving Toxic Workplaces 29:08

حدود یک سال پیش29:08

29:08

Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies for holistic success. Dr. Thema illuminates the importance of self awareness and empowered decision making…

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Episode #189 Holistic Health Nutrition, Wellness, And Mental Health 26:17

حدود یک سال پیش26:17

26:17

Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.t…

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Episode #188 Liberation Psychology 24:54

حدود یک سال پیش24:54

24:54

Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your mental health journey as a person with a marginalized identity.توسط Dr. Thema

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Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan 28:46

حدود یک سال پیش28:46

28:46

Dr. Thema speaks with Dr. Jennifer Mullan about how to decolonize your mental health and your emotions. Dr. Jenn shares highlights from her new book Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing your Practice. Dr. Jenn birthed Decolonizing Therapy: a psychological evolution that weaves together political, ancestral, therapeu…

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Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy 25:40

حدود یک سال پیش25:40

25:40

Dr. Thema interviews Dr. Vanessa Abernathy about partner abuse, including the different types, effects, and strategies for healing. To learn more follow her on social media and check out her website www.meetmonarch.comتوسط Dr. Thema

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Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena 26:19

حدود یک سال پیش26:19

26:19

Dr. Shena Young, a licensed body centered psychologist-healer, joins us to explain holistic healing from sexual trauma including decolonization, indigenous medicine, and body autonomy. She integrates embodiment, poetry, and psychological science. You can learn more about her and her work on her website embodiedtruthhhealing.com and in her new book …

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Episode #184: Transformational Leadership with Coach Patrice Ford Lyn 27:46

۲ سال پیش27:46

27:46

Dr. Thema speaks with Executive Coach Patrice Ford Lyn about being a leader. They discuss the qualities of a good leader, ways to handle those who are resistant to change, and unique challenges and solutions for leaders with historically excluded identities, including those who are BIPOC, Queer, and/or women. Intro music by Iyeoka and outro by Joy …

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Episode #183 The Road To Authenticity With Pastor Mike 30:58

۲ سال پیش30:58

30:58

Dr. Thema interviews Pastor Mike Walrond Jr., senior Pastor, author, and mental health advocate about the path to authenticity. They discuss the definition, costs, benefits, and path to living a more authentic life. Intro by Iyeoka. Outro by Joy Jones.توسط Dr. Thema

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Episode #182 : Pain Management 25:22

۲ سال پیش25:22

25:22

Dr. Thema interviews Dr. Jennifer Kelly, a past president of the Georgia Psychological Association and American Psychological Association. Dr. Kelly, a prominent healthy psychologist, provides an understanding of chronic pain and strategies for managing pain. She also gives pointers for loved ones of those living with chronic pain.…

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Episode #181 Supporting Your Strong Friend 21:39

۲ سال پیش21:39

21:39

Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.توسط Dr. Thema

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Episode #180 Choosing Love With Dr. Jaiya John 52:07

۲ سال پیش52:07

52:07

Dr. Jaiya John, poet, psychologist, and freedom worker, joins us to discuss his new book "All these rivers. You chose love." In this episode he and Dr. Thema explore love, boundaries, ease, seeing our child nature, and grace. Check out his book everywhere books are sold including his website www.jaiyajohn.com…

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Episode #179 Interrupt Self Harming Behaviors 25:21

۲ سال پیش25:21

25:21

Caution: If hearing about self-harming behaviors is upsetting or triggering for you, Dr. Thema encourages you to select a different episode instead of this one. Dr. Thema defines self-harming behaviors, including the reasons some people engage in them. She then provides alternative strategies for coping and releasing emotional pain.…

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Episode #178 Sexual Relationship Myths With Dr. Candice Nicole 28:04

۲ سال پیش28:04

28:04

Dr. Thema in conversation with Dr. Candice Nicole describes myths about sex and relationships. To learn more about Dr. Candice Nicole go to her website drcandicenicole.com Intro by Iyeoka and Outro by Joy Jonesتوسط Dr. Thema

پادکست هایی که ارزش شنیدن دارند

پادکست های Dr Thema

پادکست هایی که ارزش شنیدن دارند

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The Menendez Brothers | Five-Year Plan | 1 43:56

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The Homecoming Podcast with Dr. Thema

Dr. Thema

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Episode #202 Coping with Political Stress 30:11

1
Episode #201 Perseverance: How to Persist 22:46

1
Episode #200: How to Bloom 24:17

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Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED 28:58

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Episode #198 Loving Deeply 29:58

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Episode #197: Giving Yourself Grace 29:24

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Episode #196: Tranquilty 25:08

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Episode #195 Living Purposefully 27:43

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Episode #194 Social Anxiety 28:57

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Episode #193 Rebirthing Yourself 29:07

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Episode #192 Body and Mind Connection with Dr. Julie Radico 28:58

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Episode #191 Suicide Prevention With Dr. Marlon Rollins 28:04

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Episode #190 Grieving Toxic Workplaces 29:08

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Episode #189 Holistic Health Nutrition, Wellness, And Mental Health 26:17

1
Episode #188 Liberation Psychology 24:54

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Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan 28:46

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Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy 25:40

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Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena 26:19

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Episode #184: Transformational Leadership with Coach Patrice Ford Lyn 27:46

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Episode #183 The Road To Authenticity With Pastor Mike 30:58

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Episode #182 : Pain Management 25:22

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Episode #181 Supporting Your Strong Friend 21:39

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Episode #180 Choosing Love With Dr. Jaiya John 52:07

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Episode #179 Interrupt Self Harming Behaviors 25:21

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Episode #178 Sexual Relationship Myths With Dr. Candice Nicole 28:04

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