Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Mi nombre es Alain Ramos, soy un aficionado a todo lo que tenga que ver con ejercicios y salud. Disclaimer: no soy un entrenador certificado; aunque este podcast y en mi canal de YouTube podran estar seguros de que las cosas que les voy hablar son ciertas y orientadas por entrenadores personales certificados Instagram: Alain_300 Twitter: AlainGoku
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En este podcast voy a discutir sobre mi rutina de piernas y cuáles son los sets y reps que debes utilizar en la rutina.
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