On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
Dr. Dakota Felckowski - Simple Healthy Eating Tips for Moms & Kids
Little Bites for Healthy Lives is your go-to podcast for simple and actionable tips to help your kids overcome and prevent picky eating. Hosted by Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two young boys, this podcast is designed for busy parents seeking practical strategies to transform mealtimes into fun, nutritious, and stress-free experiences. Each episode features expert advice, creative meal ideas, and a special Kids' segment that introduces your little ones to t ...
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Healthy eating on kids nutrition is a podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight ...
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From cooking easy to talking about health and how to eat right.
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies ...
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8
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15:55Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while kee…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7
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12:17Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6
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13:59Send us a text In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra p…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5
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13:40Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4
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15:19Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3
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Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2
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Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1
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26:54Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
![Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health podcast artwork](/static/images/64pixel.png)
Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources
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17:30In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz …
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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5 Tips for When Your Vegan Kids Are Fussy Eaters
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20:57In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods. What You’ll Lea…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?
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19:03The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, an…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Should vegans be worried about the low absorption rate of non heme iron?
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12:38Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat? As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron. In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessar…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food
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27:01One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating les…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Is your vegan family getting enough vitamin B12? Find out how to boost intake
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13:29As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet. In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our …
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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How much sugar should your vegan kids have? Making informed decisions for your vegan children
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21:35Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind. In this episode, I'll guide you through the sugar spectrum, from the food…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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My top 3 tips on how to get your vegan kids to eat more veggies
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12:16Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat? In this week’s podcast episode, I'm excited to sha…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)
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18:40Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered! In this episode, I'm sharing my top tips and s…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health
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17:55Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habi…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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How do you ensure vegan kids stay nourished in busy times?
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17:06Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Discover 9 vegan foods that provide more iron than steak
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11:13Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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What to do when your vegan child is diagnosed with low iron?
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17:35If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, t…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet
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13:09Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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How much calcium do vegan kids need and how to incorporate it in a vegan diet?
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20:14Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this epi…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet
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17:43Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iro…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Can vegan kids get enough iron on a vegan diet?
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25:22Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more t…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)
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21:01Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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How to ensure your vegan diet meets your kids protein needs
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11:46Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thr…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids
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14:28Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are... What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's epis…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy
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16:23Do you feel like school lunchboxes are taking over your life? They seem to take hours to make every night, and you dream of the day when you can finally get your kids to pack their own? Not to mention the number of late night trips you make to the local supermarket because you ran out of lunchbox food? What if instead your child’s Vegan Lunch Box w…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
![Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids podcast artwork](/static/images/64pixel.png)
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5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan
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22:34One of the main reasons why kids decide they don’t want to be vegan anymore is because they see themselves as different to their peers, and don’t feel like they fit in and that they're missing out. And one of the places they notice this most is at school. Obviously the easiest way around this would be to make sure your kids’ friends are all vegan, …
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
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19:03How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrie…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1
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20:45How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 1 I talk about exactly why it's so important to make sure our vegan kids are getting enough e…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths.
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29:06In today's episode, I answer the biggest question of all - Is a Vegan Diet Actually Healthy for Kids? In addition to this main question, I also talk about some of the myths we're often faced with as vegan parents - you can't get enough protein from a vegan diet, you need red meat for iron, and you can only get calcium from dairy. ⭐⭐⭐⭐⭐ Exciting New…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals
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26:19How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work? You sign up for a 7 Day Vegan Meal Plan, and last about 2 days, before resorting to take away and letting all that healthy food go bad in your fridge. Well, let me start by saying, it's not you, it's them. The reason why those vegan m…
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food
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20:44In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy. This comes from 2 areas. Firstly, …
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Kids Nutrition Podcast
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072 What To Do When Your Toddler Refuses To Eat
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29:48Join Get Kids Pooping (starting 21/02/21) https://ukkidsnutrition.com/get-kids-pooping/ Fussy Eating Solutions Programme https://ukkidsnutrition.com/fussy-eating-programme/ Follow me on Instagram https://www.instagram.com/ukkidsnutrition/ Facebook group https://www.facebook.com/groups/ibskids
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Kids Nutrition Podcast
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071 Setting Nutrition Goals With Wendy Griffith
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32:32Podcast show notes https://ukkidsnutrition.com/nutrition-goals-wendy-griffith/ Join beta course 'Get Kids Pooping Painfree Naturally' https://ukkidsnutrition.com/get-kids-pooping-beta/ Wendy's Main Website: https://www.wendygriffith.co.uk/ Wendy's Instagram: https://www.instagram.com/wendygriffith_livehealthy/…
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Blog version: https://ukkidsnutrition.com/bread-for-babies/ Book a 15-min call https://calendly.com/bahee-vandebor/15-minute-discovery-call Gut Health Programme https://ukkidsnutrition.com/ibs-kids-programme/
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Kids Nutrition Podcast
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069 5 Winning Tactics For Menu Planning With Laura Fuentes
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40:15Full show notes: https://ukkidsnutrition.com/family-meal-planning/ Masterclass How To Menu Plan Like A Pro
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Kids Nutrition Podcast
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068 What's The Best Dairy Free Yoghurt For Babies?
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19:49Blog version: https://ukkidsnutrition.com/dairy-free-yoghurt-for-babies-best/ Facebook Group IBS KIDS FREE GUIDES 9 Ways To Manage Constipation 5 Happy Gut Tips To Reduce Bloating & Pain After Eating WORK WITH ME Book a free 15-minute call
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Kids Nutrition Podcast
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067 Dairy Free Snacks For Toddlers
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14:53READ THE FULL SNACK LIST HERE https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/ Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses) https://ukkidsnutrition.com/learning-hub/ FACEBOOK GROUPS Kids Nutrition Podcast https://www.facebook.com/groups/398400737908607 IBS KIDS http…
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Kids Nutrition Podcast
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066 Does Broccoli Cause Bloating?
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11:05Join IBS Kids Programme here: https://ukkidsnutrition.com/ibs-kids-programme/ Blog post version: https://ukkidsnutrition.com/is-broccoli-low-fodmap-low-fodmap-vegetables/ Book a complimentary call: https://calendly.com/bahee-vandebor/15-minute-discovery-call
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Show notes https://ukkidsnutrition.com/065-common-feeding-mistake/ Fussy Eating Solutions Click to learn more Learning Hub Download a free guide or view the available list of masterclasses here.
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Kids Nutrition Podcast
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064 Your Invitation To My Masterclass On Constipation
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12:04Book your spot on '5 Effective Strategies To Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Link to purchase a recording: Click to buy Masterclass recording FREE GUIDE 9 Ways To Manage Constipation
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Kids Nutrition Podcast
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063 Does Bread Cause Bloating?
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16:04Blog post & show notes: https://ukkidsnutrition.com/does-bread-cause-bloating/ Book Masterclass: 5 Effective Strategies to Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Download 5 Gut-Friendly Tips To Reduce Bloating https://ukkidsnutrition.com/bloating/
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Kids Nutrition Podcast
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063 Can Food Refusal in Toddlers Continue Into Adulthood?
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13:13Show notes: https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/ Join End Mealtime Battles https://ukkidsnutrition.com/fussy-eater/ Buy Fussy Eating Solutions course https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions Download free guide '5 Ways To Help Your Child Try New Foods' https://ukkidsnutrition.…
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Kids Nutrition Podcast
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063 Myths on Vitamin D Recommendations Uncovered
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13:59Show notes: https://ukkidsnutrition.com/5-myths-on-vitamin-d-recommendations-uncovered/
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Kids Nutrition Podcast
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061 Are Recipes With Hidden Veggies A Good Idea?
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15:56Show notes: https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/ Download 5 Ways To Help Your Child Try New Foods https://ukkidsnutrition.com/picky-eater/ Join the waiting list for 'End Mealtime Battles' https://ukkidsnutrition.com/fussy-eater-waiting-list/ Facebook Community https://www.facebook.com/groups/398400737908607…
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Blog post: https://ukkidsnutrition.com/kid-poop-chart-ibs-explained/ Facebook group Kids Nutrition Podcast Community Schedule an initial call Book a 15-minute call IBS Kids Programme https://ukkidsnutrition.com/ibs-kids-programme/
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