Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

1
Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Charlie Swenson, MD & Nicole Helén
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
…
continue reading

1
I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89
1:04:26
1:04:26
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:26توسط To Hell and Back
…
continue reading

1
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96
1:08:19
1:08:19
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:08:19In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…
…
continue reading

1
Dialectical Perspectives on the Gun Violence Debate – Episode 86
53:27
53:27
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
53:27توسط To Hell and Back
…
continue reading

1
What is DBT and Where Did It Come From? – Episode 84
54:04
54:04
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
54:04توسط Charlie Swenson, MD
…
continue reading

1
Guaranteed Success, By Design - Episode 108
46:14
46:14
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
46:14Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassio…
…
continue reading

1
Skillful Mind Training, Embodied - Episode 107
47:45
47:45
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
47:45Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compass…
…
continue reading

1
Identity Grammar - Episode 106
1:08:10
1:08:10
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:08:10What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.…
…
continue reading

1
Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105
1:07:41
1:07:41
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:07:41In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of…
…
continue reading

1
Who IS that Woman?! – Episode 104
1:01:16
1:01:16
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:16Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we repr…
…
continue reading

1
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
1:26:38
1:26:38
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:26:38In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this…
…
continue reading

1
Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102
1:07:55
1:07:55
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:07:55In June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she ret…
…
continue reading

1
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101
1:11:21
1:11:21
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:11:21In this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival. View video version of this podcastتوسط Charlie Swenson, MD and Nicole Helén
…
continue reading

1
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100
1:00:52
1:00:52
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:52In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide:…
…
continue reading

1
A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99
1:04:37
1:04:37
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:37In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to…
…
continue reading

1
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
1:03:50
1:03:50
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:03:50In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering …
…
continue reading

1
Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97
1:11:35
1:11:35
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:11:35In this episode (part 2), Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…
…
continue reading

1
Principles in Practice – The Narcissist in DBT Therapy- Episode 95
1:02:28
1:02:28
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:28توسط Charlie Swenson, MD
…
continue reading

1
Narcissistic Behavior Patterns Through a DBT Lens – Episode 94
1:07:20
1:07:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:07:20توسط To Hell and Back
…
continue reading

1
Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93
1:07:45
1:07:45
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:07:45توسط Charlie Swenson, MD
…
continue reading

1
No Narcissist is an Island – Episode 92
1:04:36
1:04:36
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:36توسط To Hell and Back
…
continue reading

1
Narcissism: It’s More Nuanced Then You Think – Episode 91
1:04:39
1:04:39
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:39Exploring the nuances of Narcissismتوسط To Hell and Back
…
continue reading

1
Narcissism and Narcissistic Personality – Episode 90
1:05:23
1:05:23
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:05:23توسط To Hell and Back
…
continue reading

1
Guns, Abortion and Dialectics (from DBT) – Episode 88
1:04:57
1:04:57
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:57توسط Charlie Swenson, MD
…
continue reading

1
Skillful Coping with Cancer – An Interview with Andrea – Episode 87
1:09:19
1:09:19
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:09:19توسط Charlie Swenson, MD
…
continue reading

1
Just Be There – Episode 85
44:17
44:17
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
44:17توسط Charlie Swenson, MD
…
continue reading
توسط Charlie Swenson, MD
…
continue reading

1
Acting Opposite to Action Urges to Change Emotions – Episode 83
55:00
55:00
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
55:00توسط Charlie Swenson, MD
…
continue reading

1
Applying DBT’S model of emotions to your life – Episode 82
1:00:57
1:00:57
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:57توسط Charlie Swenson, MD
…
continue reading

1
Why is it so damned hard to regulate emotions? – Episode 81
55:20
55:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
55:20توسط Charlie Swenson, MD
…
continue reading

1
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
57:57
57:57
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
57:57توسط Charlie Swenson, MD
…
continue reading

1
More DBT Solutions to Pandemic Suffering – Episode-79
1:02:23
1:02:23
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:23توسط Charlie Swenson, MD
…
continue reading

1
DBT Solutions to Pandemic Suffering – Episode 78
58:42
58:42
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
58:42توسط Charlie Swenson, MD
…
continue reading

1
The Pandemic – Science Suffering And DBT Solutions – Episode 77
1:04:43
1:04:43
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:04:43توسط Charlie Swenson, MD
…
continue reading

1
Mindfulness Amidst Mindlessness (Part 2) – Episode 76
1:00:42
1:00:42
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:42توسط Charlie Swenson, MD
…
continue reading

1
Mindfulness Amidst Mindlessness – Episode 75
58:28
58:28
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
58:28توسط Charlie Swenson, MD
…
continue reading

1
Lessons from Pandemic Living – Episode 74
1:01:32
1:01:32
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:32توسط Charlie Swenson, MD
…
continue reading

1
Changing Repetitive Painful Emotions – Episode 73
57:42
57:42
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
57:42توسط Charlie Swenson, MD
…
continue reading

1
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72
1:24:18
1:24:18
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:24:18توسط Charlie Swenson, MD
…
continue reading

1
Italy, the US, the pandemic and DBT – Episode 71
2:02:36
2:02:36
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
2:02:36توسط Charlie Swenson, MD
…
continue reading

1
DBT in the Era of Trump (3 of 4) – episode 70
1:00:14
1:00:14
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:14توسط Charlie Swenson, MD
…
continue reading

1
DBT in the Era of Trump (2 of 4) – episode 69
1:00:39
1:00:39
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:39توسط Charlie Swenson, MD
…
continue reading

1
DBT in the Era of Trump (1 of 4) – episode 68
56:55
56:55
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
56:55توسط Charlie Swenson, MD
…
continue reading

1
Living with Cancer (4 of 4) – Episode 67
1:00:44
1:00:44
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:44توسط Charlie Swenson, MD
…
continue reading

1
Living with Cancer (3 of 3) – Episode 66
59:43
59:43
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
59:43توسط Charlie Swenson, MD
…
continue reading

1
Living with Cancer (2 of 3) – Episode 65
1:01:15
1:01:15
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:15توسط Charlie Swenson, MD
…
continue reading

1
Living with Cancer (1 of 4) – Episode 64
1:00:20
1:00:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:20توسط Charlie Swenson, MD
…
continue reading

1
What’s the point? (Part 3) – Episode 63
1:02:17
1:02:17
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:17توسط Charlie Swenson, MD
…
continue reading

1
What’s the point? (Part 2) – Episode 62
1:01:00
1:01:00
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:00توسط Charlie Swenson, MD
…
continue reading

1
Top 10 DBT skills-based antidotes for the holiday season – Episode 61
59:45
59:45
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
59:45توسط Charlie Swenson, MD
…
continue reading

1
What’s the point? – Episode 60
54:27
54:27
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
54:27توسط Charlie Swenson, MD
…
continue reading