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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body compos…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gain…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low o…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eatin…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of disconten…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while strugglin…
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288 // 10 EXCUSES TO STOP MAKING
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how t…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-relate…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her h…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to re…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships …
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wil…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relations…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is …
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the n…
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In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the g…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to ma…
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In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether you’re already on blood sugar medication, or you’re looking to manage your blood sugar levels before requiring medication, this podcast episode is one you don’t want to miss. Nicole tal…
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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic e…
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In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole s…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals fe…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in…
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In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a c…
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In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares four things you need to consider when setting reachable goals and resolutions based on 10+ years of experience helping women set and reach big, powerful goals. If you are looking to create change in your life, your body, and/or your relationship with food this year, do…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. Throughout the conversation the two nutrition coaches discuss their hypothetical dating profiles, dissect the connection between nutrition and skin, and do a deep dive into how you c…
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In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Strength and Nutrition Coach, Marci Nevin. Throughout this episode, Marci talks about her foray into the health and fitness space as a pre-teen navigating body insecurity and how her relationship with food and fitness has evolved over the last 30 years. Marci…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring discuss the best and worst diet trends of 2023 and how you can set yourself up for success in the New Year if you’re looking to create a healthy relationship with food and fat loss that LASTS. If you’re looking for no-nonsense nutrition a…
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In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren’t serving us. The coaches talk ab…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly…
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In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen provides no-nonsense, evidenced-based answers to your most commonly asked weight loss questions. If you’re struggling to lose weight and keep it off, or have ever asked any of the following questions, this episode is for you: How can I lose weight fast? What’s the best diet fo…
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Christy Paul. In this episode, Christy talks about why she started Nutrition Coaching, the progress she’s most proud of making along the way, and how she learned how to advocate for herself and her health rather than taki…
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