Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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For those about to rock, we salute you.
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Un montón de reflexiones, ideas, historias y demás cosas que tengo en la cabeza
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The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how discomfort can be a catalyst for positive social evolution. Betsy speaks to leaders, activists, athletes, creatives and others about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of discomfort. Come get uncomfortable with Betsy... You can follow Betsy on: Instagram https://www.instagram.com/thebetsyreed/ Twitter https://twit ...
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Each week, comedians Pat Oates & Stosh Mikita talk about a subject that makes them or people in general uncomfortable. Events that cause anxiety, stress and awkwardness and they do so in a hilarious fashion. You think you get uncomfortable? Welcome to the Discomfort Inn Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates/support
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Welcome to Discomfort, A fan made podcast for Yes Theory in association with Outback Studios. This podcast, Hosted by Connor Lockett from Outback Studios and Jay Feinstein from The Yes Fam, talks about what it takes to seek discomfort. You get to hear from Yes Theory fans what they do to seek discomfort and how they live outside of their comfort zone and much more!
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From Discomfort to Strength explores philosophy, personal growth, and perseverance. Inspired by thinkers like Nietzsche, we dive into adversity, the will to overcome, and strategies for lasting success. Each episode unpacks why most quit at discomfort’s first sign—and how pushing through leads to mastery, transformation, and self-realization. Whether you aim to elevate your mindset, embrace discomfort for growth, or explore timeless ideas through a modern lens, this podcast offers thought-pr ...
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Discomfort Zone is a podcast about living with chronic illness and disability. Through interviews, conversations, and stories, each episode uncovers what it means to be chronically ill and disabled. Jason helps listeners understand that the best way to cope with the discomfort of illness is to turn towards it and laugh at it. Jason is an engineering graduate who reinvented himself as a podcaster and chronic illness/disability advocate after developing fibromyalgia, myalgic encephalomyelitis ...
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Real People. Real Stories. Real Vulnerability. The CVD podcast features stories of how people from around the world have gotten to where they are today. We strip down what we can see about them online to really understand what happens behind the scenes. We talk about the challenges, triumphs, traumas, and experiences that have shaped who they are today and contributed to what they've accomplished. We dive deep into understanding how they've embraced discomfort and vulnerability throughout th ...
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Managing Allergic Rhinitis with Traditional Chinese Medicine: Boost Immunity and Relieve Discomfort
aim healthy
Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis (https://www.aimhealthyu.com/tw/star/19/allergy-rhinitis-treatment-approach), as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how to choose the right Traditional Chinese Medicine treatment plan, which ...
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A spirited and insightful conversation with two thoughtful leaders who talk about the art of being human. The conversation is often wrapped in the context of business practices with a desire to help the listener discover freedom and truth, live authentically and create a rippled effect of good. Matt and Adam believe there is a magic and gift that exists in each one of us and their passion is the exploration and discovery through conversation that takes many twists and turns. From business pr ...
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The Tension of Emergence: Befriending the discomfort of slowing down to lead and thrive in uncertain times
Jennifer England
Join host, Jennifer England, as she explores slowing down and letting go of control on the transformational path of inner and outer change making. Jennifer talks with mystics, poets, change makers and heart-centered leaders about what’s possible when we get curious and befriend the friction, heat and tension in our human lives. For inspiration and practices for your life and leadership journey—come subscribe, grab a tea and join Jennifer and her friends today.
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Want to uplevel your leadership game? This episode is a must-listen! Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership. We dive deep into the real challenges of leadership—taking risks, building strong relationships, practicing vulnerability, and communicating wi…
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Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that wi…
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In this solo episode, I’m sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene. Learning ‘new’ rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well. Discovering new features and rapids ch…
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Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of persona…
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In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving…
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Disappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible!
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Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustr…
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This week, I sit down with my dear friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection. Jiff shares what it’s been like living as an American expat in Germany for decades—navigating cultural nuances, language mishaps, and the kind of miscommunications…
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What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimi…
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Ep #52 Vishnu Das On the Wisdom of Discomfort
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1:05:02From the moment I first spoke with Vishnu Das—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I’m beyond excited to share his insights with you. In this rich and thought-provoking conversation, we explore the power of self-awareness in navigatin…
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🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a b…
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In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments …
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In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this epi…
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Master Your Mind Through Mastering the Cognitive Triad Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s t…
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Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski
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🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉 Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychol…
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HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that! If you want a little more on my feelings about Embracing the Unfamiliar, ch…
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What’s your theme for the upcoming year? This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year. We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and com…
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In this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community. Gerry shares personal stories of navigatin…
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As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 202…
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Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk
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1:09:33This week on The Discomfort Zone Podcast, I’m joined by Boyd Ruppelt—a seasoned whitewater kayaker, guide, and instructor—who shares his wisdom on confronting fear and managing risk in high-stakes environments. Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding a…
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This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …
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This week’s episode with Greg McFadden, owner and guide at Canyons River Company on Idaho’s iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of “life without mirrors” on multi-day trips. Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique res…
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This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…
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Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from b…
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BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our comm…
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In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business…
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In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mi…
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In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-e…
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Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down…
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Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you’re there? In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river,…
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From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy
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From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its e…
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My guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today. She also talks about navigating major injuries, li…
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In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key T…
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In this episode of From Discomfort to Strength, Rob explores the relentless pressure of staying ahead in a hyper-connected world and the often-overlooked importance of genuine rest. Through personal anecdotes and reflective insights, he discusses the damaging effects of burnout and the power of cultivating healthy boundaries, mindful relaxation, an…
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If you’ve watched a Matchstick Productions (MSP) ski film within the last 25 years, then you’ve witnessed the incredible work of this week’s guest, renowned filmmaker and skier, Scott Gaffney. In a big life change, Scott recently left MSP to step into a big discomfort zone of trying to make it as a freelance filmmaker and cinematographer. He shares…
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Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames
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🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a s…
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In this episode of From Discomfort to Strength: Philosophical Explorations in Growth, we explore the complex social dynamics that high-functioning, high-masking autistic individuals often face through the lens of the uncanny valley. Drawing parallels between the unease caused by humanoid robots and the discomfort felt in interactions with those who…
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Ep #40 Dave Fusilli on the Origins of the ‘Brown Claw’, the Power of Connectivity and the Grief of Losing Bren
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If you’re a whitewater paddler and you’ve wondered how the legendary ‘Brown Claw’ came to be, you’ll get the facts in this episode, directly from Dave Fusilli, one of the OG Demshitz. If you’re not a whitewater paddler and that sounds like crazy talk, you’ll still want to tune in because Dave tends to bring out the best in people. He seems to effor…
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I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In …
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In this fourth episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we examine how artificial intelligence is revolutionizing access to knowledge and leveling the playing field of intelligence. Building upon our previous discussions about overcoming adversity, exploiting mismatches for personal growth, and aligning with f…
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Managing Allergic Rhinitis with Traditional Chinese Medicine: Boost Immunity and Relieve Discomfort
1:29
Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how t…
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continue reading
In this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community. They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healin…
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In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…
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In this third episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we delve into the intriguing relationship between luck, flow states, and personal alignment. Building upon our previous discussions about overcoming the temptation to quit and exploiting mismatches for personal growth, we explore the idea that luck may be …
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Last week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoug…
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Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…
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In this insightful monologue, we explore the concept of exploiting mismatches and how recognizing and leveraging opportunities where your strengths align with others' weaknesses can lead to profound personal growth. Through a philosophical and strategic lens, we examine how embracing disparities, honing self-awareness, and executing with precision …
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Navigating the AI Frontier: Adaptability, Prompt Engineering, and the Rise of AI Agents (Bonus Episode)
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In this bonus episode of From Discomfort to Strength, Rob explores the ever-evolving world of artificial intelligence, emphasizing the importance of adaptability and skills like prompt engineering to thrive in this constantly changing landscape. He delves into the exciting potential of AI agents that can learn, adapt, and collaborate autonomously, …
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If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad…
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Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…
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