بهترین پادکست های 6 Minute (2024)

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Instant Energy Boost through Simple Movement and Stretching Exercises 6:43

3h ago6:43

6:43

🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises 📅 Release Date: 12/28/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether yo…

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"God Winked" by John Rumbold 7:40

3h ago7:40

7:40

– I was taken aback, dumbstruck. As we rolled through the desolate neighborhoods of Los Angeles, the steward walked by and handed me a ticket with the letter “F” on it. During his career as an industrial engineer, John Rumbold, wrote several technical papers for presentation at conferences. Since retiring, he has spent ten years working on a creati…

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Embarrassed to go to the doctor? 6:34

3d ago6:34

6:34

What are the consequences of medical embarrassment? Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241226 SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE: Visit our…

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#125 Was will ich WIRKLICH? Exzellente Fragen für dein 2025 (Teil 2/3) 7:47

3d ago7:47

7:47

Persönlichkeitsentwicklung to go. Hör dich glücklich! X-MAS-Sale 6-Minuten-Tagebuch → HIER Klicken X-MAS-Sale-Kindertagebuch → HIER Klicken In dieser Trilogie hörst du 6 ungewöhnliche Fragen, die dir helfen herauszufinden, was du wirklich vom Leben willst. Denn die Realität zeigt immer wieder, dass “Was will ich wirklich?” gar nicht die beste Frage…

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English in a Minute: Verbs to use with 'market' 3:41

3d ago3:41

3:41

A market can be a specific, physical location to buy things, but it can also be a more abstract economic system. Listen to Georgie talk about some verbs that you are likely to hear with the word 'market'.TRANSCRIPT Find a free transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/eng…

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#602: Amida: V'sechezena eineinu (Part 3)

3d ago

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Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals 21:33

3d ago21:33

21:33

🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset 📅 Release Date: 12/26/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The Daily Reset—a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful …

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"The Bus Children" by Becky Gould Gibson (Reprise) 7:45

4d ago7:45

7:45

This reprise of a story from “Twists and Turns” is not exactly a spirited Christmas story, but it is holiday-”adjacent” (to borrow a wonderful phrase from Nick Sipe in his story in “Foolhardy”). It is a story about good intentions and learning about the lives of others, which is the essence of empathy, we suppose, something we can all use more of a…

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"Thirteen Candles in the Dark" by Arlene Mandell (Reprise) 8:14

4d ago8:14

8:14

This reprise of a story from “Trouble” is not exactly a Hanukkah story, but it is Hanukkah-”adjacent” (to borrow a wonderful phrase from Nick Sipe in his story in “Foolhardy”). It is a story about family and memories and candles, essential elements of that cultural celebration and observance. It is a story about empathy, something we can all use mo…

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#124 Was will ich WIRKLICH? Exzellente Fragen für dein 2025 (Teil 1/3) 7:38

4d ago7:38

7:38

Persönlichkeitsentwicklung to go. Hör dich glücklich! X-MAS-Sale 6-Minuten-Tagebuch → HIER Klicken X-MAS-Sale-Kindertagebuch → HIER Klicken In dieser Trilogie hörst du 6 exzellente Fragen, die dir helfen herauszufinden, was du wirklich vom Leben willst. Denn wenn wir uns diese große Frage stellen, dann führt diese Frage meistens nicht zu einer zufr…

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Battle of Harlem Heights 7:01

4d ago7:01

7:01

The Battle of Harlem Heights took place on September 16, 1776, shortly after the Continental Army's defeat at the Battle of Long Island. Washington's forces, though initially surprised by the British advance, rallied and successfully ambushed the British troops, ultimately forcing them to retreat. This victory, the first for the army under Washingt…

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Mindful Motion: How to Relieve Tension and Connect with Your Body - Mindful Mover 18:23

5d ago18:23

18:23

🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn …

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Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS 17:58

6d ago17:58

17:58

🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering 📅 Release Date: 12/23/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The episode explores how integrating Spiral Dynamics and Integral Theory can provide a comprehensive roadmap for mental wellness. It focuses on tools like guided meditation and journa…

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Suffixes –free and -less 8:51

6d ago8:51

8:51

Carefree or careless? The suffixes -free and -less.FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ …

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"Risky Decisions" by Susan W. Harris 7:40

8d ago7:40

7:40

–The car stopped; my heart pounded. I relaxed my body slightly but kept my hand on the inside door handle. Susan W. Harris lives in Hilton Head, South Carolina, where she is a member of the Island Writers Network, (IWN). Her mother, a writer, encouraged her to write. Professionally she wrote grants and proposals for nonprofits. Poems and stories we…

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6 minutes avec Jérôme Berthoud, responsable du bureau de prévention des violences de l’Association Genevoise des Sports 6:20

9d ago6:20

6:20

Le Conseil des Etats vient d’adopter, une motion pour que les points de vente aient accès à la base de données répertoriant les hooligans, HOOGAN, et ainsi interdire l’accès au stade aux hooligans. Jérôme Berthoud, responsable du bureau de prévention des violences de l’Association Genevoise des Sports, était invité de Béatrice Rul, à 7h30, sur Radi…

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Call centres: Are you talking to AI? 6:13

10d ago6:13

6:13

Could AI make call centre queues less painful? Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241219 SUBSCRIBE TO OUR NEWSLETTER:✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE:Visit our websit…

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6 minutes avec Cenni Najy, responsable politique au Centre patronal 6:22

10d ago6:22

6:22

Le Conseil fédéral doit se prononcer, vendredi, sur le résultat des négociations avec Bruxelles. Ce devrait être la fin de 15 ans de négociations. Cenni Najy, responsable politique du Centre patronal, était invité de Béatrice Rul, à 7h30, sur Radio Lac. Les négociations avec l’Union européenne avancent enfin. Le Conseil fédéral pourrait annoncer un…

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Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals 22:00

10d ago22:00

22:00

🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen In this episode, learn how to transform everyday routines into meaningful rituals that ground and energize you. Discover the science behind rituals, practical tips for getting started, a…

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#601: Amida: V'sechezena eineinu (Part 2)

9d ago

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Quick Clarity: Guided Visualization for Instant Calm 7:35

10d ago7:35

7:35

🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling overwhelmed and in need of a quick mental reset? In this episode of 6-Minute Reset, host Lance Labno guides you through a grounding visualization exercise called 'The Rooted Tree.' Using calming imagery, you…

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English in a Minute: Verbs to use with 'information' 3:43

10d ago3:43

3:43

Information is everywhere. It’s how we learn and understand the world. But what are some verbs that are commonly used with ‘information’. Georgie is here to talk about them in 60 seconds.TRANSCRIPT Find a free transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/eng…

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"Gladys--Rolling Down the Highway" by Jeanne VanBuren 8:10

11d ago8:10

8:10

– I was now going somewhere; out of there, for sure. I must have forgotten that gravity is a thing. Jeanne VanBuren lives in Winston Salem, North Carolina--by way of Chesapeake, Pittsburgh, Santa Cruz, and Austin—where she is a local crafter and storyteller. As a member of North Carolina Writers Network, this story is a spark towards more memories …

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6 minutes avec Thierry Apothéloz, conseiller d'Etat chargé de la cohésion sociale 5:51

11d ago5:51

5:51

La Loi sur l'Aide sociale et la Lutte contre la précarité entre en vigueur, au 1er janvier. Le conseiller d'Etat chargé de la cohésion sociale, Thierry Apothéloz était invité de Béatrice Rul, à 7h30. +76% d’augmentation des dossiers à l’aide sociale en dix ans. L’ancienne loi, la LIASI est clairement à bout de souffle… "Oui, je pense qu'on doit fai…

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#123 Das perfekte Weihnachtsgeschenk? 5 Tipps aus der Wissenschaft 7:59

11d ago7:59

7:59

Persönlichkeitsentwicklung to go. Hör dich glücklich! X-MAS-Sale 6-Minuten-Tagebuch → HIER Klicken X-MAS-Sale-Kindertagebuch → HIER Klicken Schenken ist Wertschätzung: Mit einem guten Geschenk können wir ausdrücken, dass uns etwas an der beschenkten Person liegt. Die Sorge, Erwartungen nicht zu erfüllen, kann uns dabei aber ziemlich unter Druck set…

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Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS 17:40

11d ago17:40

17:40

🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs 📅 Release Date: 12/17/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen This episode centers on recognizing and addressing the hidden mental blocks that hinder personal growth, such as limiting beliefs, procrastination, and unresolved emotions. The episode guides list…

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Staten Island Peace Conference 6:30

11d ago6:30

6:30

The Howe brothers, assigned to quell the rebellion in the American colonies, attempted to negotiate peace but were limited by their government's restrictions. Despite meeting with representatives from Congress, the talks failed due to the Americans' insistence on independence and the British inability to grant it, leading to the continuation of the…

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6 minutes avec François Baertschi, commissaire aux finances 6:24

12d ago6:24

6:24

Le torchon brûle entre la Cour des Comptes et le Conseil d’Etat. En cause, l’audit remis, lundi, par l’organe indépendant sur les mandats externes attribués au sein de l’administration cantonale. Avec des incohérences, des irrégularités ou encore un manque de contrôle pointés du doigt. Rapport biaisé, au vocabulaire tendancieux, répond le Conseil d…

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#600: Amida: V'sechezena eineinu (Part 1)

11d ago

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Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules - Mindful Mover 26:07

12d ago26:07

26:07

🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules 📅 Release Date: 12/16/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling stiff after a long day at your desk? In this episode of Clearing the Clouds, we share easy, actionable tips to relieve stress and improve your posture without turning your offi…

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6 minutes avec Martial Saddier, président du Conseil départemental de la Haute-Savoie 7:32

13d ago7:32

7:32

توسط Radio Lac

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Prefixes de, dis, dys 6:19

13d ago6:19

6:19

Do you suffer from dyspepsia? Could a detox diet help? Learn about prefixes. FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglishFollow us ✔️ https://www.bbc.co.uk/learningenglish/followusSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersLIKE PODCASTS? Try some of our other popula…

1
Breathe Out the Stress 9:28

14d ago9:28

9:28

🎧 Episode Title: Breathe Out the Stress 📅 Release Date: Dec 14, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anyw…

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"You Think You Can Be a Housekeeper" by Evelyn Eickmeyer-Quiñones 7:30

15d ago7:30

7:30

– Why not? I thought. The word experienced frightened me, but I trashed these fears. Evelyn Eickmeyer-Quinones is a caregiver, wife, writer, poet, photographer, and former educator. Her writings can be found in Newsday, The Petigru Review, and Next Avenue. Her award-winning photographs have been published in the Kakalak Poetry Anthology and Moonshi…

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6 minutes avec Delphine Klopfenstein Broggini, présidente de Pro Vélo Suisse 6:55

16d ago6:55

6:55

Delphine Klopfenstein Broggini vient d'être élie présidente de Pro Vélo Suisse. Elle était invitée de Béatrice Rul, à 7h30, sur Radio La Le canton a dévoilé sa stratégie ferroviaire 2050 avec donc ce métro, qui doit rejoindre le pied du Jura, au Salève, en passant sous la rade. Votre avis? "Je me réjouis beaucoup! C'est vraiment une solution qui se…

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Retreat from Long Island 8:06

16d ago8:06

8:06

The Battle of Long Island was a major defeat for the Continental Army, but General Washington's skillful retreat saved the army from total destruction. Under the cover of darkness and fog, Washington managed to evacuate all 9,000 troops across the East River to Manhattan, a feat considered one of his greatest military achievements. Despite the tact…

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#599: Amida: R'tzei (Part 10)

15d ago

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Making 'mum friends' 6:33

17d ago6:33

6:33

Is making new ‘mum friends’ the positive experience it’s often described as? Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241212 SUBSCRIBE TO OUR NEWSLETTER:✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING…

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