بهترین پادکست های Vegan Fitness (2024)

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(12) The Stress Weight Loss Connection: The Impact of Chronic Stress on Results 42:46

18d ago42:46

42:46

Are you struggling to reach your health goals? Maybe that stubborn belly fat or you simply don't have the energy to get started? In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss. Are you working hard on your diet and exercise but not seeing the results you deserve? High stress might be the r…

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(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain 38:10

24d ago38:10

38:10

Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan? You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine. From glycogen and wat…

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(10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!) 41:10

1M ago41:10

41:10

Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Bo…

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(9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies 1:02:30

1M ago1:02:30

1:02:30

In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT bei…

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Sustainability trail-blazer David Starley on The Green Runners, FKTs and why going vegan can save the planet 48:53

1M ago48:53

48:53

David Starley is co-founder of The Green Runners, and was listed in the 2023 Edie 30 under 30 list for young people leading the way in sustainability. He's just achieved the Fastest Known Time for the Smuggler's Way in Cornwall, and continues to raise awareness about climate change through his activism and running. David and I discuss what more can…

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(8) How To Lose Weight During Peri-menopause: The Vegan Approach 58:14

1M ago58:14

58:14

Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…

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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3 31:36

1M ago31:36

31:36

Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…

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(6) Perimenopause and Belly Fat: Why It Happens & How to Fix It 33:34

2M ago33:34

33:34

Are you struggling with weight gain around your midsection during perimenopause or menopause? You’re not alone! In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause. From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down t…

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(5) Fixing Glute Imbalances for Better Performance & Physique 1:03:46

2M ago1:03:46

1:03:46

Are you struggling with back pain and assuming it’s just a part of getting older? Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older? Think again! In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances. Learn the most common cause…

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(4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss! 15:36

2M ago15:36

15:36

Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals! In this episode, we dive deep into the science behind the so-called “fat-burning zone.” You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds? Join me as we unp…

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(3) Fixing Poor Posture for Better Results in the Gym! 52:31

2M ago52:31

52:31

Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age? If so, this episode is for you! Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury! In this episode, we …

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(2) Mindset For Weight Loss Success 54:58

2M ago54:58

54:58

Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns …

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(1) Welcome to Vegan Iron Physiques! 45:55

2M ago45:55

45:55

Welcome to Vegan Iron Physique! I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately. In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique…

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Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet 45:47

2M ago45:47

45:47

Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak. But when she started investigating how diet impacted her health, she transformed her condition, becoming not only pain free, but medication free. Cutting out animal products, and …

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Running Through the Dark - Jen Scotney talks of grief, resilience, and the Pennine Way 52:50

2M ago52:50

52:50

Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief …

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Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman 44:16

4M ago44:16

44:16

Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regul…

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Running Through Menopause with Lauren Chiren 37:46

5M ago37:46

37:46

Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause. She educates both men and women on the topic, travelling the world speaking on the topic as the …

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Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running 50:46

6M ago50:46

50:46

Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes t…

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Debunking common vegan myths with Dr Clare Day and Dr Daisy Lund 51:07

6M ago51:07

51:07

Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as a GP in a range of settings including communit…

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Fuelling up for ultras with author of The Happy Diet cookbook Kayleigh Webster 46:29

7M ago46:29

46:29

Ahead of her Highland Fling Ultra and looking forward to another Backyard Ultra Challenge, I chat to Kayleigh Webster, author of The Happy Diet cookbook. We discuss her five-hour daily runs, and how she fuels with "real food", she's got a penchant for porridge and poke bowls, and makes recipes that don't use fancy ingredients like pomegranate molas…

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Making history and running greener with Barkley Marathons finisher Jasmin Paris 45:18

7M ago45:18

45:18

She's made history as the first woman to ever complete the notorious Barkley Marathons. In Frozen Lake State Park, Tennessee, Jasmin Paris completed the 100-mile course with just 99 seconds to spare, and saw supporters quite literally on the edge of their seats willing her to reach the yellow gate at the finish line. Jasmin is the co-founder of The…

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"Dr Iron Junkie", Dr Minil Patel on Getting Shredded on Plants and Ignoring the Trolls 1:13:41

8M ago1:13:41

1:13:41

Dr Minil Patel is not only a doctor, but a vegan bodybuilder, member of Plant-Based Health Professionals, ambassador for Climate Games and Running On Plants, and a runner! If there's one thing that Minil proves, it's that being vegan does not make you weak. Owning the term "soy boy", he shows that getting ripped is entirely possible by living on pl…

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Running Past 80 with Vegan Octogenarian Ultra Athlete Paul Youd 40:54

8M ago40:54

40:54

Paul Youd: Octogenarian, animal activist, and ultra runner. At age 86, Paul is currently on a mission to complete a million push-ups between the age of 80-90, Paul is up for a challenge and uses his fitness to promote veganism and stand up for the animals. When we recorded, Paul had briefly put a halt on running as he was healing from a broken leg …

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Tom Pickering talks Running On Plants and the release of his film I Could Never Go Vegan 49:49

11M ago49:49

49:49

Filmmaker Tom Pickering is founder of the Running On Plants initiative, which encourages people to move while maintaining a plant-based diet - the idea is to promote a compassionate and cruelty-free lifestyle, which also benefits our own health. As a lifelong vegetarian and vegan, Tom has never eaten meat, and in his latest film I Could Never Go Ve…

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Back of the Pack Running with vegan runner Fiona Brennan 45:34

12M ago45:34

45:34

Content creator, runner, vegan and mum, Fiona Brennan celebrates being a "slow" runner and we talk about life at the back of the pack. We discuss how a DNA test revealed that she is built more for endurance than speed and how that revelation has completely changed her outlook. From the community of Park Run, to finding a run that suits your style, …

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Editor of Vegan Food and Living Magazine Holly Johnson talks running, eating, and air fryers 51:18

1y ago51:18

51:18

Holly Johnson is the editor of the UK's only in-print vegan magazine and host of the Simply Vegan podcast. In this episode we talk about what the turning points are to going vegan, how to talk about veganism with children and how finding a job that aligns with your values is important. Holly is a great cook too and we talk about favourite things to…

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Professor and Athlete Ben Garrod and the Science of Running 1:02:15

1y ago1:02:15

1:02:15

Long-distance athlete and evolutionary biologist Professor Ben Garrod is fresh off tour and takes the time to chat to me about our time on the Dragon's Back Race and the science behind running. Ben has spent six years in Africa, Madagascar, the Caribbean and even been a tour guide in The Arctic, but he still loves running around his hometown of Bri…

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Female-friendly running and mummy blogging with Cardiff's Cathryn Scott 46:36

1y ago46:36

46:36

Cathryn Scott, aka Cardiff Mummy Says, is a successful mummy blogger who loves running and has recently been bitten by the ultra bug. Noticing a lack of female-only running groups in her city, Cathryn was instrumental in setting up the club She Runs: Cardiff, where women can feel safe and find enjoyment running together. She's been a vegan for five…

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Hatchling heatwaves and pilgrimages with body mechanic Jay Grady 1:02:20

1y ago1:02:20

1:02:20

Jay Grady, one half of the Trail and Error podcast, is a vegan ultra runner and 2023 Hatchling. Enticed into running ultras following a walking pilgrimage with his wife, Jay has competed in the likes of UTMB Mont-Blanc and the Arc of Attrition and is already plotting future challenges. We talk about our shared Hatchling experience in a heatwave, an…

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Running for Good with vegan ultra runner Fiona Oakes 1:06:37

1y ago1:06:37

1:06:37

She's an elite marathon and ultra-marathon runner, but Fiona Oakes finds time to look after more than 500 animals at Towerhill Stables Animal Sanctuary over and above everything else. Running is a way to promote veganism and for Fiona, who eats just one meal a day, her opportunities to toe the starting lines with other elite runners, only serves as…

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Cooking up a vegan storm with chef Lisa Marley 49:00

1+ y ago49:00

49:00

Lisa Marley is a vegan chef and trains other chefs how to cook some of the best plant based recipes. She's a ProVeg Chef Trainer and her recipes have appeared in some of the most popular publications. She can knock up a vegan feast like no other, and she shows others how easy it can be too on her easy to follow videos on social media. In this episo…

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Ultra hero Damian Hall and running with a conscience 43:25

1+ y ago43:25

43:25

Damian Hall, Green Runner, author of We Can't Run Away From This, winter Spine Race winner 2023, Barkley Marathon's four-looper. This ultra-hero continues to compete in the world's most top level events, and all while flying the flag for the environment and saving the planet.توسط Laura Briggs

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Ultra running across the world with Nicky Chrascina 36:30

1+ y ago36:30

36:30

Nicky Chrascina has run more miles than anyone else to claim her place in the 100 mile club, and continues to run ultras spanning across the world, from the Marathon Des Sables, to the more recent Mustang Ultra in Nepal. She's also the founder of activewear company Flanci, and supports people from all backgrounds to try an ultra marathon.…

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Visions of emus and the National Running Show with Mike Seaman 42:43

1+ y ago42:43

42:43

He's the brains behind the National Running Show with his company Raccoon Events, where he brings together not only some of the best runners in the world, but creates a community for everybody who enjoys running. He's run 100-milers, had visions of emus, and come up with challenges like the Indoor Relay - all to give people reasons to come together…

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Tunnels, bridges, and barefoot running with Vic Owens 35:05

1+ y ago35:05

35:05

Vic Owens, aka The Happy Runner, is the fastest person to complete the Monarch's Way, has tackled Cobain Events' The Tunnel three times, taken on The Bridge Ultra, run more than 30 miles on her drive and 60 miles around her back garden, and does it all wearing no shoes. This barefoot, vegan runner, has the mental strength most of us can only dream …

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Breaking Down Barriers with Dragon's Back Race Director Shane Ohly 38:22

1+ y ago38:22

38:22

With an events company putting on some epic multi-day events, including the so-called "Toughest Mountain Race in the World"- the Dragon's Back Race, Shane Ohly, owner of Ourea Events talks about encouraging female participation, and levelling the playing field for women runners. He also talks about prepping for challenges like DBR, and encouragingl…

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Run Australia with Nikki Love 45:36

1+ y ago45:36

45:36

Meet Nikki Love - she's about to run across Australia! She talks to me about her incredible determination, what drives her to run, challenges she faces running through her 50s, and how she keeps that mindset to "chase extraordinary" and prove that she can get the job done. Running 65 consecutive marathons across Oz, she's taking on the Guinness Wor…

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Vegan Fitness Runner Trailer 0:52

1+ y ago0:52

0:52

Welcome to the new Vegan Fitness Runner Podcast, out soon! I'm Laura Briggs, and I'll be talking to some incredible guests on the topics of ultra running, record breaking attempts, fitness, nutrition, and of course veganism.توسط Laura Briggs

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