Episode 7 - Self Care

Zoomer Boomer with Jim and Molly

Jim and Molly enlighten each other in this episode about the relatively new concept of "self care." Jim (the almost-Boomer) wonders if it's just a way to justify selfish behavior, and Molly (the not-quite-Zoomer) contemplates whether self-discipline is a form of self-care.
Is this a new thing, or just a new name for a thing we've always done?
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We want to hear from you... is self-care just another name for self-indulgence, or is it a much-needed form of mental health. Let us know your thoughts.