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Journaling as a Superpower: Embrace Who You Are!
Manage episode 447865002 series 3091095
محتوای ارائه شده توسط Yaya Diamond. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yaya Diamond یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
00:00 Introduction01:03 Guest Introduction02:14 Journaling Importance07:43 Healing through Journaling18:22 Mental Wellness Value30:14 Conclusion"Journaling has this. I really do think of it as a superpower, like the ability to connect with yourself in a way, unapologetically, that this is who I am, and this is how I'm feeling, and that's okay."Join our conversation on journaling, mental wellness, and self-discovery with special guest Kenya. Learn how putting pen to paper can transform your life. Watch, comment, and share!Welcome to the world of journaling! In this fast-paced universe of constant connection and endless streams of information, mental wellness has become a crucial component of our daily lives. Whether you're listening on Roku, watching on Dupont network, or tuning in via SOL Radio TV, this blog post aims to bring forward an impactful and refreshing conversation about journaling with Kenya Kurng, an expert deeply invested in unraveling the magic and therapeutic power of putting pen to paper—or finger to phone.
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