Eps. 42 (Solo) We Can Feel Good: Reminders for Managing our Mind

Wild Woman Reborn

What we need the most - as humans, as women - is to be in OUR place. By “place” I mean alignment - congruence with who we are. It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are. All we want is the freedom and feeling of being in that “place”.

BUT, our anxiety and physical symptoms get in the way, our ego gets in the way - our stories and limited beliefs get in the way,. Our thoughts and inner critic/inner child gets in the way. We may have dark thoughts, sadness, depression.

1. Listening to our body
The importance of tuning into the warning signals our bodies and minds are sending

2. Going within and understanding your story
Recognizing, holding space for, and appreciating the lessons that our stories have for us

3. Let go of the ego /inner critic
We all have one, it is about setting past the limited way of thinking and being that transforms our view of ourselves

4. Awareness is our greatest asset

What we are aware of cannot full consume and control us - awareness is turning the lights on so we can see what we need to process, reconceptualize, and change.

Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
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