004 | Biddy Messchaert: Telling your story to create a safe space

Who Cares About My Story?

Today’s guest is Biddy Messchaert, a Yoga teacher based in the Netherlands who's currently training to become a certified Yoga therapist. Biddy hosts both online and in-person classes, workshops, and retreats, all with one main goal: to help you connect to your own body and move or rest in a way that fits YOU.

During our conversation, Biddy highlights the power of embracing the possibility of change and taking small steps toward growth.

She talks about her transformation from an impatient, high-pressure lifestyle to a calm, patient, and self-aware person. It was about slowing down, feeling better in her skin and living a more fulfilled life.

Biddy explains how opening up about her own journey has inspired her students, creating a safe space for them to check in, discover what works for them, and exchange experiences.

By sharing her struggles and lessons, she offers insight into her unique approach to yoga and body awareness, attracting the right students and building a stronger community.

Tune in to learn how Biddy changed her life and how telling her story has impacted her work.
Links/Resources mentioned:

• Lizzie Lasater: https://www.lizzielasater.com/
• Brea Johnson of heart + bones: https://www.heartandbonesyoga.com/

Connect with Biddy:

• Biddy's website: https://www.yogavayu.nl/
• Podcast Show Up & Surrender: https://www.showupandsurrender.com/
• Instagram: https://www.instagram.com/yogavayunl/
• LinkedIn: https://www.linkedin.com/in/biddy-messchaert-74b37b2/
• YouTube: https://www.youtube.com/channel/UC-0lfwiRoaaNuTEYqmSZfcg
• Biddy's email: biddy[at]yogavayu.nl

Connect with me:

• My website: https://www.rememancera.com/
• Podcast page: https://www.rememancera.com/podcast/
• Instagram: https://www.instagram.com/rememancera/
• LinkedIn: https://www.linkedin.com/in/reme-mancera-postigo/
• YouTube: https://www.youtube.com/@rememancera

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CREDITS
Host: Reme Mancera
Guest: Biddy Messchaert
Podcast Manager: Rianne Sonneveld
Music: Funny Upbeat Pop Funk, by LightBeats
Contact information: https://www.rememancera.com/podcast/
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