Mind Over Muscle with Mike Stella of The Movement Underground

Who Are These Guys?

Join us for another episode of “Who Are These Guys?” as we talk with Mike Stella of The Movement Underground about the complexities of chronic pain, athletic injuries, and innovative recovery techniques.

Discover how stress management, cold plunges, and red light therapy can aid in pain relief. We discuss the roles of athletic trainers and physical therapists, the impact of cannabis in recovery, and new trends in fitness.

Gain valuable insights from the crew’s personal anecdotes and Mike’s professional experiences in sports medicine, including the politics of professional sports and the demanding schedules of youth travel teams.

You don’t have to be an elite athlete to take some tips away from this episode and a general understanding of modern therapeutic methods and recovery strategies.

00:53 Cold Plunge Experience

04:28 Athletic Training and Physical Therapy

07:28 The Business of College Athletics

12:54 Health and Fitness Trends

17:42 Red Light Therapy Explained

27:13 Cold Plunge Challenges and Benefits

37:09 New Gym and Training Programs

41:19 Bear Crawling an Ultramarathon

44:07 The Challenges and Benefits of Running

47:41 The Mental and Physical Aspects of Sports Injuries

52:33 The Impact of Cannabis on Recovery

57:56 Developing Online Courses and Podcasting

01:10:46 The Demands of Youth Travel Sports

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