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Episode 8 - Kristin Estes
Manage episode 443839279 series 3587505
محتوای ارائه شده توسط Katherine Stekr, Rachel Fitzgerald, Katherine Stekr, and Rachel Fitzgerald. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Katherine Stekr, Rachel Fitzgerald, Katherine Stekr, and Rachel Fitzgerald یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Kristin Estes our guest this week on the Whelmed Podcast! She shares with us how her family lives BIG and how she balances doing what she loves so she can show up at home and at work. We talk crystals, tattoos, hear about a cool event Kristin went to where she learned about stress responses. She shares the loss of a friend due to suicide (trigger warning). We fan girl about Untamed by Glennon Doyle, deep dive into gender roles, shame/mom guilt and wrap up with a big DEEP breath!
Here is where Kristin works.
Links to things mentioned:
Kristin's Tattoo Artist
Shawna Bigby Davis
Untamed book
Untamed Journal
If you or someone you know is struggling, dial 988 for the Suicide and Crisis Lifeline.
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