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Episode 10: Anxiety vs Fear and How to Handle Them
Manage episode 343973968 series 3119667
محتوای ارائه شده توسط Wedding Therapy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wedding Therapy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week we were supposed to release part 2 of a series with Debbie. The topic was boundaries. But to be perfectly honest... the world is in a dark and scary place and we felt that this episode should come out first. There is a lot of anxiety going around. About covid, about racism, black people being murdered, county wide curfews, protests all over the nation. There is A LOT of anxiety going around. We are so grateful for Dr. Allen Berger and his wise words. And we hope this episode helps explain your anxiety as well as helps you navigate through it.
Dr Berger's Website - https://abphd.com/
You can check out his books here - https://abphd.com/product-category/books/
Dr. Berger's zoom group he references - code: 330-149-513-375986
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