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70: Explore Your Mental Health with Dr. Anne Welsh
Manage episode 407740313 series 3264817
محتوای ارائه شده توسط Britt Klontz & Jackie Lambert, Britt Klontz, and Jackie Lambert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Britt Klontz & Jackie Lambert, Britt Klontz, and Jackie Lambert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this special episode, we explore mental health with executive coach and psychologist, Dr. Anne Welsh. We’ll cover perfectionism, imposter syndrome, and anxiety, along with actionable tips you can take to take control of your mental health through healthy coping mechanisms. From this, you’ll walk away with your very own “mental health” toolbox you can access at times you may need it most.
In this episode, you'll learn from a psychologist & executive coach…
How to identify perfectionism and how it may lead to anxiety and burnout
Why prioritizing self-care matters for all levels of employees within a workplace
Valuable insight, ideas, and tools to improve overall mental health and well-being
Our guest:
Dr. Anne Welsh is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes. Beginning her career at Harvard, Dr. Welsh has since pivoted, dedicating her life to unraveling the interplay between career aspirations, personal fulfillment, and women’s mental health throughout the lifespan. Her coaching brings together research and real life experiences to hone leadership skills, improve emotional intelligence and create work-life integration.
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