))
What Are Strength Coaches Doing Wrong? | 5-10-5 Show
Manage episode 451460856 series 2939199
محتوای ارائه شده توسط Tyler Kluver. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tyler Kluver یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On Todays show we start with a discussion around warming up to lift weights. The dos and donts, what it looked like in 2015 in a team setting vs now as an adult in the garage working out alone, how to make warmups more efficient and so on. We ask Coach what he thinks the avg strength program around the country gets WRONG more often than not and why, and then discuss how to fix or optimize those issues, and then we talk our favorite day of the week during the season, the reasons behind that, filling your cup to perform your best, and more!
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
…
continue reading
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
610 قسمت
اشتراک گذاری
