Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie

Virginia Outdoor Adventures

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation.

I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Follow VAOA Podcast:

Website I Instagram I Facebook

Support the Show: Buy Me A Coffee

VAOA Podcast is Sponsored By:

· Virginia Department of Wildlife Resources I DWR Shop

· Breaks Interstate Park

· Virginia Association for Parks

· Virginia State Parks

Mentioned in this Episode:

Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: [e-mail]
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: [e-mail]

Support the Show.