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How I Learned to Sleep At Night
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
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This feed was archived on May 29, 2024 16:12 (
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Manage episode 328510720 series 3127426
محتوای ارائه شده توسط VerityConnection. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط VerityConnection یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In Andy's first solocast he discusses how he came to the realisation that "excessive scrolling" has been blunting his creativity, driving up stress and completely destroying his productivity. There is also discussion focusing on social media and how it impacts sleep and overall mental health. Let’s create a community for self-development, self-awareness, and open-mindedness. Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast
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