Corona: How to remain active and perform positive habits with Mark Powell and Dr Ian Walker - 209

veloccino cycling podcast

A lot has changed in the UK over the last couple of weeks due to the Corona Situation. There is a lot of negativity flowing in from all channels and a lot of things are said of what we can not do anymore. In this episode we want to focus on what you actually can do! We are the positive podcast! Tune in to listen to our conversation with a) Mark Powell about how to remain laser sharp and focussed and set yourself targets to remain active, fit and strong and b) Dr Ian Walker to learn more about using the chance of a big disruption to build positive habits!