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Getting in Wedding Shape with Bernice Delos Reyes
Manage episode 416044870 series 3445885
محتوای ارائه شده توسط Joseph Esser and Tessa Gomes, Joseph Esser, and Tessa Gomes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Joseph Esser and Tessa Gomes, Joseph Esser, and Tessa Gomes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Everyone wants to look their very best on their wedding day, and today on our show we have Bernice Delos Reyes from The Mango Tree Fitness Studio talking about how to incorporate fitness and nutrition into your pre-wedding plans.
Key takeaways? Find something you LOVE to do, get someone to hold you accountable, and always remember it's a matter of doing everything in moderation. AKA, you CAN still eat cake if you want to. :) Tune in to this week's episode to hear all of Bernice's fitness and nutrition advice and tips.
Find Bernice and The Mango Tree Fitness here: The Mango Tree Fitness and Muay Thai and on Instagram: @themangotree_kaimuki and @themangotree_hawaiikai and @themangotreefitness
These are our top 3 episodes to start with if you are about to have your summer wedding. We'd love to hear from you. Hit us up and mention our show to learn more about our Unveiling Paradise Promo.
Please support this episode's show sponsor - Fine Time Shave Ice - Learn more at https://www.finetimeshaveice.com
Find Us on Instagram:
Unveiling Paradise @unveilingparadise
Joe @josephesser
Tessa @fredandkateevents
Email us unveilingparadisepodcast@gmail.com
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