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5: The struggle of INCONSISTENCY and how to conquer it
Manage episode 412807323 series 3557268
محتوای ارائه شده توسط Raffaela. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Raffaela یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn the brain science behind motivation and how you can use it to become
consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting)
We all know the struggle of "consistency" on this healing journey.
It's like we KNOW what we should probably be doing but how do we stick to it long enough to create the positive change we're looking for???
In this episode, you'll learn how to become consistent by working WITH that incredible mind of yours so that you can start creating tangible growth and the transformation you've always desired.
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