Dosage Dilemma: Unpacking Meditation App Science

Under the Cortex

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The Killing Call: 1. The death of a star 35:12

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35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

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MP3•خانه قسمت

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.

In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS’s journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.

If you're interested in learning more about this research, visit psychologicalscience.org.

Send us your thoughts and questions at underthecortex@psychologicalscience.org.

124 قسمت

#Science #Social Sciences #psychologicalscience

Dosage Dilemma: Unpacking Meditation App Science

Under the Cortex

28 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.

If you're interested in learning more about this research, visit psychologicalscience.org.

Send us your thoughts and questions at underthecortex@psychologicalscience.org.

124 قسمت

#Science #Social Sciences #psychologicalscience

همه قسمت ها

1
Bridging Research and Editorial Vision: A Conversation with Arturo Hernandez 27:54

۸ روز پیش27:54

27:54

How do the roles of researcher and editor inform each other? What can this intersection tell us about the future of psychological science? In this episode of Under the Cortex, Arturo Hernandez, Professor of Psychology at the University of Houston and editor for Perspectives on Psychological Science, joins host Özge Gürcanlı Fischer Baum to reflect on the dynamic relationship between scientific discovery and scientific communication. Drawing from his research on bilingualism and brain plasticity, Hernandez shares how his experiences in the lab and at the editor’s desk have shaped his views on innovation, interdisciplinarity, and the evolving needs of the field. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Real-Time Research: How the Experience Sampling Method Is Changing Psychology 25:22

22 روز پیش25:22

25:22

How do you design a study that captures human experience as it unfolds in real time? In this episode, Under the Cortex explores the Experience Sampling Method (ESM), a powerful approach for studying psychological processes. Host Özge Gürcanlı Fischer-Baum is joined by Jessica Fritz from Osnabruck University, and Marilyn Piccirillo from the Rutgers Addiction Research Center and Brain Health Institute, who are among the coauthors of a new article published in Advances in Methods and Practices in Psychological Science. The paper outlines ten key design and implementation considerations for ESM studies, helping researchers apply this method with clarity, rigor, and real-world relevance. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Why Do Emotions Hijack Our Decisions? The Neuroscience of Impulsivity 28:23

۵ weeks پیش28:23

28:23

Why do some people struggle to control their actions when emotions run high? What happens in the brain when impulsive decisions take over? Why do some brains lose control under high arousal, while others stay composed? In this episode of Under the Cortex, host Özge Gürcanlı Fischer-Baum speaks with Matthew V. Elliott from the University of California at Berkeley. Elliott’s study published in APS’s journal Clinical Psychological Science explores the science of emotion-related impulsivity —a trait linked to psychiatric disorders, aggression, and even suicidality. Fischer Baum and Elliott discuss how a new model of brain function, the GANE model, helps explain why heightened physiological arousal makes it harder for some people to regulate their emotions, what norepinephrine does to “hotspot” brain regions, and what this means for mental health treatments. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Beyond Words: Why TalkBank is Crucial for Spoken Language Research 27:38

۷ weeks پیش27:38

27:38

Most linguistic datasets focus on written text, but what about the way we actually speak? TalkBank, the world’s largest open-access repository of spoken language, is helping researchers understand everything from child development to dementia, bilingualism, and even classroom learning. In this episode of Under the Cortex, host Ozge Gurcanli Fischer Baum speaks with Brian MacWhinney from the Carnegie Mellon University, who recently published an article in APS’s journal Current Directions in Psychological Science. MacWhinney, the creator of TalkBank, highlights how spoken language research is transforming our understanding of psychology and communication. The conversation evolves into the discussion of the importance of open-access language databases, the role of AI in analyzing speech, and the future of spoken language research across cultures and disciplines. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Ensuring Research Validity: A Checklist for Stronger Science 15:57

۹ weeks پیش15:57

15:57

Scientific credibility depends on valid research. But with growing concerns about replication failures and questionable research practices, how can scientists ensure their findings stand up to scrutiny? In this episode, Under the Cortex explores the VALID checklist, a newly developed tool that helps researchers systematically assess the quality of their studies. Özge Gürcanlı Fischer Baum speaks with Susanne Kerschbaumer from the University of Vienna and asks how the checklist offers tailored guidance for different types of research designs. Kerschbaumer explains how the study published in APS’s journal Advances in Methods and Practices in Psychological Science addresses this important issue. Together, they discuss why validity is more than just good methodology, how researchers can avoid common pitfalls, and what the future of scientific rigor looks like. You can access the checklist using the following link: www.validchecklist.com If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Young Minds, Smart Strategies: How Children Decide When to Use External Memory Aids 23:31

11 weeks پیش23:31

23:31

Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? How do they decide when to put in the mental effort and when to lean on available tools? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Zsuzsa Kaldy from the University of Massachusetts Boston. They discuss Kaldy’s study published in APS’s journal Psychological Science addressing how children balance memory with external help. The conversation evolves into what these findings reveal about cognitive development, and cultural differences in learning. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Understanding Addiction: A General Liability or Unique Disorders? 23:56

13 weeks پیش23:56

23:56

Is there a single explanation that accounts for all addictive behaviors, or is the reality more complex? How can quantitative classification methods help uncover the nuances of substance dependence? In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Ashley Watts from Vanderbilt University about her recent research article in Clinical Psychological Science. They discuss how simple explanations to addictive behavior – like the General Addiction Liability theory – may be appealing for a unified treatment approach, but a deeper, more quantitively rich dive into the data draws a more heterogenous picture. The paper argues that addiction follows a more diverse pattern, and the conversation highlights what this approach to addiction means for future research and for treatment strategies. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Addressing Selection Bias in Disparities Research 23:25

15 weeks پیش23:25

23:25

Psychological research often focuses on disparities, but how do the populations studied impact the reliability of findings? In this episode of Under the Cortex , Özge Gürcanlı Fischer Baum hosts Wen Wei Loh and Dongning Ren who recently published an article on this topic in APS’s journal Advances in Methods and Practices in Psychological Science. They discuss how non-representative samples can influence study conclusions and highlight solutions for strengthening study validity. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Beyond Focus: How Attention Shapes Learning Differently for Children and Adults 24:01

17 weeks پیش24:01

24:01

Children often surprise us with the details they remember—sometimes even better than adults! But what if their ability to learn comes not from focus, but from a broader, less selective attention? This episode unpacks research showing that while adults learn best when paying attention, children (ages 7-9) absorb information just as well, even when it’s irrelevant to their task. Could this be the secret behind their incredible learning abilities? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum speaks with Marlie Tandoc from the University of Pennsylvania who recently published an article on learning and attention in APS’s journal Psychological Science. Together they discuss whether children’s weaker selective attention is a hidden strength by addressing findings on attention, memory, and childhood learning. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Dosage Dilemma: Unpacking Meditation App Science 18:10

19 weeks پیش18:10

18:10

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established. In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS’s journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
The Hidden Cost of Caregiving: Stress, Anxiety and Coping Mechanisms 23:37

21 weeks پیش23:37

23:37

As populations age, the need for informal caregivers is increasing. As individuals step up to provide care for loved ones in need, they face their own mental health challenges. In this episode, Under the Cortex features Michael Kramer from the University of Zurich who recently published an article on this topic in APS’s journal Psychological Science . Özge Gürcanlı Fischer Baum starts the conversation with questions on the mental health decline of caregivers. Kramer highlights that caregiving doesn’t happen in isolation and discusses how contextual factors such as family conflicts and economic struggles play a significant role in the decline of overall well-being. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
2024 in Review: 10 Most Popular Articles from APS Journals 26:10

23 weeks پیش26:10

26:10

How do the five love languages hold up to empirical research? How do psychological researchers feel about self-censorship? How does gender equality vary by country globally? Tune in to hear highlights from this year’s most popular research. In this episode, APS's Özge Gürcanlı Fischer Baum and Hannah Brown take turns describing the most downloaded articles in 2024 from APS’s five major journals. Together, they discussed the topics researchers focused on, the findings they uncovered, and the unique approaches to psychological research they employed. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Building Bridges: Exploring Cooperation in Children 24:37

25 weeks پیش24:37

24:37

When children play, how do they develop the essential skill of cooperation? What methods do they use to solve complex problems while working in teams? How do they approach a threshold dilemma when their personal interests are at odds with the team’s objectives? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum speaks with Patricia Kanngiesser from the University of Plymouth. Kanngiesser, who is a cross-cultural and developmental psychologist, highlights the findings from a recent article in Psychological Science and discusses how children learn to navigate teamwork. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Heart Rates and Step Counts: A Novel Approach to Eating Disorder Care 24:01

27 weeks پیش24:01

24:01

What potential do everyday devices, like smartwatches, have in transforming the management and treatment of eating disorders? In this episode, Under the Cortex explores how commonly used technology, such as heart rate monitors and step counters, can be used to understand binge-eating episodes. APS's Özge Gürcanlı Fischer Baum interviews Qinxin Shi from the University of Utah, whose research is featured in Clinical Psychological Science . Together, they discuss the potential implications of this innovative approach for identifying and treating eating disorders. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Midlife-Onset Alcohol Dependence: Causes and Consequences 25:21

29 weeks پیش25:21

25:21

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help when it disrupts the lives of individuals and their families? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum speaks with Lara Khalifeh and Leah Richmond-Rakerd from the University of Michigan, authors of a recent article in Clinical Psychological Science . Together, they discuss the role of aging, life transitions, and retirement as possible contributors to the distinct profile of midlife-onset alcohol dependence. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Too Many Connections? How Aging Impacts Memory and Recall 22:02

31 weeks پیش22:02

22:02

How does the brain’s memory function change as we grow older? What recent discoveries are helping us understand these changes better? In this episode of Under the Cortex, Özge Gürcanlı Fischer Baum welcomes Karen Campbell of Brock University to discuss how aging impacts memory. Campbell shares insights from her recent study in APS’s journal Current Directions in Psychological Science, exploring the hyber-binding hypothesis. The conversation delves into how the abundance of connections in older adults’ mental representations may contribute to memory challenges later in life. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Green Actions, Brighter Lives: Enhancing Well-Being Through Environmental Action 22:45

33 weeks پیش22:45

22:45

Can environmentally friendly actions boost personal well-being? Tune in to discover how a sustainable lifestyle offers profound benefits. In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Michael Prinzing from Baylor University. Prinzing shares findings from a recent research article published in Psychological Science , which highlights the link between well-being and climate action. Together, they discussed how participants from 14 countries incorporated eco-friendly actions into daily routines and how these actions globally offer a unique path to well-being. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
A New Approach to Understanding Psychopathology: Insights from the HiTOP Model 22:16

35 weeks پیش22:16

22:16

Are traditional mental health diagnoses missing the bigger picture? How can a new model help us better understand and treat mental disorders? What does recent research say about how we categorize psychopathology in youth? In this episode, APS's Özge Gürcanlı Fischer Baum interviews Miri Forbes of Macquarie University. Together, they address how traditional models like the Diagnostic and Statistical Manual of Mental Disorders (DSM) categorize mental health disorders and explore Forbes’ recent study published in Clinical Psychological Science highlighting the more nuanced and dimensional approach that the emerging Hierarchical Taxonomy of Psychopathology (HiTOP) offers. The strengths and shortcomings of these systems, challenges of diagnosis, and evolving landscape of mental health research are discussed. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Navigating Divisive Conversations: Why We Underestimate the Benefits 16:19

37 weeks پیش16:19

16:19

Why do we shy away from discussing divisive topics like politics and religion? Are our fears of negative reactions justified or off-base? In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Kristina Wald from the Wharton School at the University of Pennsylvania. Wald shares findings from a recent research article published in Psychological Science , which shows that people often underestimate the benefits of talking about divisive topics, even with those who disagree. The conversation offers insights into why we prefer talking with those who agree with us, and how we can better approach polarized discussions. If you're interested in learning more about this research, visit psychologicalscience.org . Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Friendship and Diversity: A Path to Stronger Communities? 19:15

39 weeks پیش19:15

19:15

Why do we gravitate towards friends who share our background and identity? How does this affect our sense of community and well-being? In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Miguel Ramos from the University of Birmingham to discuss his recent study on social cohesion and well-being, published in Psychological Science . They dive into the concepts of homophily and heterophily, exploring how our preferences for similarity and diversity impact our social networks and overall happiness. Tune in as they discuss the implications of embracing diversity and what it means for creating stronger, more cohesive communities. If you're interested in learning more about this research, visit psychologicalscience.org . Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
What Type of Templates Do We Use for Visual Processing? Caricatures Might Be the Answer 18:09

41 weeks پیش18:09

18:09

In this episode, Zekun Sun and Chaz Firestone from Johns Hopkins University join Under the Cortex to discuss their new paper in Psychological Science titled “Caricaturing Shapes in Visual Memory.” The conversation with APS’s Özge G. Fischer Baum reviews how our visual system uses templates and exaggerates the basic features of objects in memory. The authors describe a series of experiments that show how visual memory is more complex than previously thought and that visual details in memory are not always lost. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
The Integrity of Psychological Research: Uncovering Statistical Reporting Inconsistencies 18:38

43 weeks پیش18:38

18:38

Accurate reporting in psychological science is vital for ensuring reliable results. Are there statistical inconsistencies in scientific articles? In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Michele Nuijten from Tilburg University to examine how overlooked errors in statistical reporting can undermine the credibility of research findings. Together, they discuss Nuijten’s research published in Advances in Methods and Practices in Psychological Science and examine practical strategies to enhance the quality of psychological research. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
The Benefits of Everyday Math for Kids 28:14

45 weeks پیش28:14

28:14

APS’s Özge Gürcanlı Fischer Baum chats with Melissa Libertus from University of Pittsburgh about her new article about interventions to increase math learning in children. They discuss various strategies parents can use to reinforce the development of math skills in everyday life like at the grocery store or using board games. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Racial Disparities in Drug Intervention: Culturally Inclusive Approaches 21:41

47 weeks پیش21:41

21:41

In this episode, APS’s Özge Gürcanlı Fischer Baum discusses culturally sensitive and inclusive treatments with experts William Stoops from the University of Kentucky Medical Center, along with his colleagues Jardin Dogan-Dixon and Danelle Stevens-Watkins from the University of Kentucky, Paris Wheeler from the University of Cincinnati, and Krystal Cunningham from Boston College. Together, they examine evidence-based drug treatment studies, highlighting racial disparities in treatment effectiveness, especially how Black participants often experience worse outcomes than White participants. The discussion includes the impact of systemic racism, the opioid versus cocaine overdose epidemics, and the differences between culturally tailored and universal interventions. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
When Versus Whether: Gender Differences in Leadership 20:51

49 weeks پیش20:51

20:51

In contemporary society, there is a significant rise in the number of women assuming leadership positions compared to past generations. Nevertheless, this raises the question: Do these growing numbers equate to equal access to opportunities? What are the common gender disparities seen in professional environments? APS’s Özge Gürcanlı Fischer Baum chats with Hannah Bowles from Harvard Business School about her new article reviewing under what conditions differences between men and women might emerge. They discuss how ambiguity and stereotypes can function to exacerbate or minimize differences between men and women. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org…

1
Tools to Bolster Executive Function Skills in Kids 29:18

51 weeks پیش29:18

29:18

In this episode, Philip Zelazo and Ellen Galinsky join Under the Cortex to discuss their new paper in Current Directions in Psychological Science titled “Fostering Executive-Function Skills and Promoting Far Transfer to Real-World Outcomes: The Importance of Life Skills and Civic Science.” The conversation with APS’s Özge G. Fischer Baum reviews the many ways executive functioning skills are used throughout daily life. The authors describe the process they used to involve the community to determine what skills they focused on in their intervention and the intervention’s success. To learn more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Navigating Regret in Decision-Making 20:19

1 year پیش20:19

20:19

In this episode, Under the Cortex features William Ryan from UC Berkeley and Stephen Baum from Washington University in St. Louis who recently published an article on this topic in APS’s journal Psychological Science . APS’s Özge Gürcanlı Fischer Baum chats with Ryan and Baum about their new article on how regret impacts risk taking and financial decision making. They also discuss what researchers mean when they talk about logical decisions and how that differs from how it is colloquially used. If you're interested in learning more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

1
Is Everyone Out to Get Me? Paranoia in Social Interactions 23:54

1 year پیش23:54

23:54

In this episode, Under the Cortex hosts Michal Hajdúk from Comenius University Bratislava, Sohee Park from Vanderbilt University, and Amy Pinkham from The University of Texas, Dallas about their new paper in Clinical Psychological Science titled “Paranoia: From Passive Social-Threat Perception to Misattunement in Social Interaction.” The conversation with APS’s Özge G. Fischer-Baum starts with what paranoia is in a clinical context and how it differs from the use of paranoia in an everyday context. They also discuss proposed improvements for how to clinically test the social impacts of paranoia. If you want to know more about this research, visit psychologicalscience.org. Send us your thoughts and questions at underthecortex@psychologicalscience.org.…

۲ years پیش11:19

11:19

Is it true that you are only as old as you feel? Is age really just a number? Is 40 the new 30? In this episode, Under the Cortex hosts Markus Wettstein of Humboldt University of Berlin. Wettstein’s research explores the perception of subjective age in adulthood and gender, as well as generational differences in feeling young. The conversation with APS’s Özge G. Fischer-Baum evolves into implications for health benefits, general well-being, and possible cross-cultural differences. Wettstein also published on this topic in APS’s flagship journal, Psychological Science. The article is titled Younger Than Ever? Subjective Age is Becoming Younger and Remains More Stable in Middle-Age and Older Adults Today.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Dosage Dilemma: Unpacking Meditation App Science