Rachel Fowler on Becoming Grief Literate

Unabridged You

Welcome back to Unabridged You.
Our guest this week is Rachel Fowler who talkes about becoming Grief Literate and her journey to her understandings. She speaks of her award winning short film titles STILLNESS and her soon to be created Somewhere Very Near. In this episode with Rachel we cover a lot from grief to international travel, AI and mixed tapes.
If you would like to contact Rachel directly, either regarding her grief coaching or her creative side, this is the best way to do so:
www.rachelfowlergriefcoach.com
Main Takeaways from this episode include:
Understanding that Grief is not only about bereavement but also endings.
We talked about the idea of allowing someone to feeling their emotions, just witnessing it without the need to make ourselves feel more comfortable.
We also talked about and revisited the idea of giving ourselves some grace and being gentle on ourselves as we go through this journey of life.
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