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Creating Morning Routines using S-A-V-E-R-S from Miracle Morning
Manage episode 380681740 series 2842489
محتوای ارائه شده توسط Scott Comey and Renee Comey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Scott Comey and Renee Comey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode Scot & Renee share the SAVERS routine from the Miracle Morning book.
S = Silence (Keep your cell phones off, TV off, no news)
A = Affirmations (Speak to yourself about what you truly want and how you want to be)
V = Visualization (1. The end result 2. The actions needed to achieve it)
E = Exercise (pushups sit ups, go for a walk, get some oxygen into your lungs)
R = Read (10 pages a day can allow you to read 18 books over the year.)
S = Scribe (Journal)
Scott has shared how Miracle Morning has transformed his life more than any other book. You don't want to miss this episode.
For resources from SAVERS got to www.TMMAgents.com
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