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Do Not Disturb
Manage episode 296871269 series 2873261
محتوای ارائه شده توسط Nikkia Preval. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nikkia Preval یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted even when you've already put up a “do not disturb” sign on your door. Nikkia will discuss giving yourself permission to be yourself is a process. It starts with small permissions such as giving yourself permission to rest when you are tired or sick or giving yourself permission to ask for help when you need it. When you practice these smaller permissions on a regular basis, it becomes easier to give yourself permission to be your true self.
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