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RACHEL ENTREKIN - ULTRA RUNNER
Manage episode 360088125 series 3176529
محتوای ارائه شده توسط J.J. Jurgens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط J.J. Jurgens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
“Women rule. We can compete on a bigger stage than we think.” - Rachel Entrekin
Rachel Entrekin is an ultra runner who has competed in marathons, fixed time ultras and standard race ultras, bringing home numerous first female finishes as well as a first outright finish at the Plain 100, beating all the boys as well. She also holds FKTs (Fastest Known Time) on numerous trails including the Wonderland Trail, Rae Lakes Loop, and theTrans-Catalina Trail. She loves smashing stereotypes about women in endurance sports and crushing these epic runs.
In this episode, Rachel talks about discovering her passion for running after seeking treatment for an eating disorder in high school, gives tips on how to mentally and physically endure long runs, and shares her favorite trail run destinations for getting lost in nature.
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