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Top walking tips for seniors to stay healthy and safe!
Manage episode 448224895 series 3609475
محتوای ارائه شده توسط Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Summary of article from Healthshots.com
This article provides a comprehensive guide on the benefits and tips for seniors who want to incorporate walking into their exercise routine. It highlights the numerous health advantages of walking, including improved cardiovascular health, stronger bones and muscles, enhanced psychological well-being, better coordination, boosted immunity, and weight management. The article then offers practical tips for seniors to ensure safe and comfortable walking, such as choosing appropriate footwear, utilizing assistive devices if needed, maintaining proper posture, staying hydrated, pacing themselves, and selecting safe walking environments. It emphasizes the importance of gradual progress, comfortable attire, and the social benefits of walking with friends.
30 قسمت
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