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محتوای ارائه شده توسط Marcel Gagne & Evan Leibovitch, Marcel Gagne, and Evan Leibovitch. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marcel Gagne & Evan Leibovitch, Marcel Gagne, and Evan Leibovitch یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Day Weight Loss Changed Forever | Ep 350 28:36

23 روز پیش28:36

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

۵ سال پیش 48:26

MP3•خانه قسمت

This is TIC TEK TOE, episode 016. Today, Marcel finally gets Evan to watch UPLOAD and grills him on the show. The guys discuss the increasingly rapid development cycles on the Oculus Quest, including VR games as well as business offerings. AltspaceVR tries to rush ahead of the long-delayed Facebook Horizons. Marcel and Evan share their experience with ImmersedVR, talk about the brewing legal battle between Slack and Microsoft, and consider the differences in video chat apps. Oh, and Marcel gets a new avatar.

Links from the show

Show Links

Facebook Horizons teaser : https://www.youtube.com/watch?v=Is8eXZco46Q
AltspaceVR : https://altspacevr.com
ImmersedVR Desktop : https://immersedvr.com
Slack vs Microsoft : https://techcrunch.com/2020/07/22/slack-has-filed-an-antitrust-complaint-against-microsoft-teams-in-the-eu/

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#Tech #Marcel Gagne And Evan Leibovitch #Evan Leibovitch #Marcel Gagne

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TIC TEK TOE

published ۵ سال پیش

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37 قسمت

#Tech #Marcel Gagne And Evan Leibovitch #Evan Leibovitch #Marcel Gagne

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TIC TEK TOE

1
Kryptonite, Selling Your Soul, and the AI Gold Rush 1:09:36

۵ weeks پیش1:09:36

1:09:36

This is Episode 036 of Tik Tek Toe. Join Marcel and Evan for a caffeine-fueled rollercoaster, from the woes of malfunctioning computers and the magic (and limits) of tech support, Superman lore, running AI models on your own PC hardware, privacy, copyright, the ever expanding wild west of open-source language models, and nostalgic TC tangents, this one is for you.…

TIC TEK TOE

1
Movie Popcorn, Solved at Last! 1:13:42

29 weeks پیش1:13:42

1:13:42

This is episode 035 of Tic Tek Toe , the premier podcast of whatever captures our attention from one week to the next. Today, Marcel and Evan discuss modern movie musicals (Wicked, Better Man, A Complete Unknown, and more), including great and not so great musicals, not to mention the unmentionable. We talk about making real, honest to goodness movie theatre popcorn at home, and how to make popcorn in the most dangerous way possible. After all the fun is done, we cover a more serious topic. If there is plenty to go around for everyone, and then some, why do so many people have so little. In a world of abundance, why is there so much artificial scarcity.…

TIC TEK TOE

1
Both Sides Now, aka episode 034 1:12:56

37 weeks پیش1:12:56

1:12:56

In today's episode, Marcel and Evan solve all the world's problems, or they don't. This is our post-US election episode, so be warned. We cover browser wars, colas, root beer, cream soda, and other soft drinks, Evan's trip to Florida, understanding why someone would vote for Trump, or not, moving to Bluesky, X/Twitter battles between John Oliver and JK Rowling, and more. Oh, and Evan thinks he can fix the CBC before a new government burns the whole place down. From Saturday Night Live, "The Olympia Restaurant" : https://www.youtube.com/watch?v=puJePACBoIo…

TIC TEK TOE

1
Never Click On A Recommended Video! 1:10:25

1 year پیش1:10:25

1:10:25

This is TIC TEK TOE, Episode 033. In this episode, Marcel and Evan cover a lot of ground, from the recent solar eclipse, the Niagara Falls state of emergency, the allure of being there vs watching it on TV (or YouTube), always being connected, smart contact lenses, the Meta Quest 3, and mixed reality, government overreach, video games, wokeness vs based issues in the media and gaming, Sweet Baby, WrestleMania, which Evan inexplicably enjoys, and things that Marcel actually likes, namely things that don't involve televised sports.…

TIC TEK TOE

1
Genius In. Genius Out. aka Episode 032 1:03:04

۲ years پیش1:03:04

1:03:04

This is episode 032 of the TIC TEK TOE podcast, featuring Marcel Gagné and Evan Leibovitch. Today, the boys are talking about why the whole FOSS world has become so boring, and why there may be a solution to that boredom and a renewal of that old open-source excitement courtesy of AI. Links Marcel's "Free Thinkers at Large" Discord server. Chat with us here: https://discord.gg/STbxVA3 "First they came..." https://en.wikipedia.org/wiki/First_they_came_…

TIC TEK TOE

1
Mind The Guardrails, Folks! 1:14:28

۲ years پیش1:14:28

1:14:28

This is episode 031 or your beloved TIC TEK TOE podcast. Marcel and Evan decide to, at the very least, attempt to take TIC TEK TOE direct to YouTube. While here, they discuss the new tech being used to record, namely Wave.Video, along with virtual reality games (Marcel got himself a PSVR2 headset for his PS5 game console), ChatGPT, artificial intelligence, guardrails, blogging, and attempts to fix the news. LINKS Just a Free Thinker at Large (Marcel's new blog): https://freethinkeratlarge.com You.com, alternative chat-enabled search engine: https://you.com Winnie The Pooh: Blood and Honey (horror trailer) - https://youtu.be/W3E74j_xFtg…

TIC TEK TOE

1
Don't Know Much About AI Art, But I Know What I Like! 57:01

۳ years پیش57:01

57:01

This is TIC TEK TOE, episode 030. Marcel and Evan dissect the topic of art created by Artificial Intelligence using tools like Dall-E, Midjourney, and Marcel's current favorite, Stable Diffusion, and try to see if this is the beginning of the end of the world. Most specifically, the world of art, for artists. What does the word, "the", mean to an AI? Also, the boys compare notes on what they did during their summer, discuss music and musical covers, and argue vehemently over whether "Don't Stop Believing" by Journey is, in fact, a good song.…

TIC TEK TOE

1
The Obsolescence Episode 1:04:44

۳ years پیش1:04:44

1:04:44

This is TIC TEK TOE, episode 029. Marcel and Evan riff, again, on the subject of virtual worlds, wherein Marcel gets ordained as a priest in an imaginary church, gets an honorary doctorate at an imaginary university (you can call him Dr. Marcel, if you like), and obtains dual citizenship from an imaginary country. Between the two of them, they discuss what any of this means in a world that is becoming increasingly virtual. Evan, meanwhile, tries out his new microphone and complains bitterly about tech hardware obsolescence. Who can blame him?…

TIC TEK TOE

1
The Metaverse Is Boring! 1:05:48

۳ years پیش1:05:48

1:05:48

This is "TIC TEK TOE" episode 028 and one for which I (Marcel) must apologize up front. I decided to wear my gaming headset and just assumed that it would be just fine for the podcast. Instead, it's noise cancelling microphone cancelled far more than it should have and my audio sounds clipped and occasionally vanishes into the pits of wherever audio goes. Evan, on the other hand sounds just fine.…

TIC TEK TOE

1
Living Dangerously and Taking Public Transit 1:01:38

۴ years پیش1:01:38

1:01:38

This is episode 027 of TIC TEK TOE, your light-hearted look at whatever comes into your hosts' heads. In today's episode, Evan and Marcel discuss slowly getting back out into the (hopefully increasingly) post pandemic world and what it feels like to travel right now. Evan heads east into Quebec and Marcel heads into Niagara Falls for an overnight stay. They discuss wine, feel-good television as a pandemic salve, fear, Jon Stewart's new show, fear, Ted Lasso and sportsball shows, fear, autism in movies and television, fear, aphantasia, a condition whereby a person has no 'inner eye' to visualize, fear, and what we did during the summer break (SPOILER: Marcel started making games in Unity). Fear not, and enjoy!…

TIC TEK TOE

1
Che Guevara Posters and the Freedom to Be a Schmuck 55:13

۴ years پیش55:13

55:13

This is TIC TEK TOE, episode 26! Marcel and Evan discuss why neither owns a Che Guevara poster, hard to find centrists, progressophobia, why you really should not feed the trolls, platforming and deplatforming, empathy, moral panics, the future of work, the coming collaps of the commercial real estate market, Zoom, real live people, embracing avatars, Yoda (not baby Yoda), and dark circles. In short, the boys cover a lot of ground and, as usual, have trouble staying on topic. Heck, I can't even remember what the topic was. Enjoy!…

TIC TEK TOE

1
Amazon Deliveries on Mars! 52:28

۴ years پیش52:28

52:28

This is TIC TEK TOE, episode 25! Woo Hoo! Marcel and Evan discuss the ethics of killing NPCs in video games, simulation theory wars, and why an otherwise respectable university would sabotage its standing in the Linux community. That last bit is juxtaposed with Evan making a blasphemous presentation at the Toronto Linux User Group, GTALUG. The boys also cover running graphical Linux apps in Windows, old style book printing and publishing, turtles, dwarves, giants, and tardigrades. Today's episode features the quintessential Canadian story, and yes, it involves a beaver. Or two. Now that we have drones on Mars, can Amazon deliveries on the Red Planet be far behind?…

TIC TEK TOE

1
Cheesy NFT Graphics 1:04:54

۴ years پیش1:04:54

1:04:54

This is TIC TEK TOE, episode 024, the episode they said we would never do. Marcel and Evan discuss cheese, because . . . well . . . CHEESE! The boys discuss their favourite types, chat about declining attendance in US churches and synagogues and whether Trump has anything to do with it. Because NFTs are a thing now, Marcel and Evan find ways to make fun of them, while decrying the insane price of graphics cards (assuming you can even get them), and whether this whole crypto thing just needs to go away. Then, there's that thing about RMS returning to the FSF which brings up the question of whether the FSF is even still relevant. The boys also discuss the man who should have been the 46th President of the US but will probably become mayor of the city that never sleeps, Andrew Yang. Remember to tell others about the show. Like, share, subscribe, comment, and all that stuff!…

TIC TEK TOE

1
The Evil Episode . . . Eeeeeevil!! 1:01:07

۴ years پیش1:01:07

1:01:07

This is episode 023 of TIC TEK TOE, and we're calling this one "The Evil Episode" because it's all about evil, specifically who is evil, who isn't, and just what constitutes evil these days. Once upon a time, especially to those in the Free and Open Source Software (aka FOSS) world, it was Microsoft. These days, however, there's Google, Apple, Facebook, and Amazon (aka GAFA) fighting it out for the crown of ultimate evil. And Microsoft? They're starting to look like one of the good guys. The boys also discuss the banning and/or cancelling of Dr. Seuss, the de-sexing of Mr and Mrs Potato head, the Mars lander and what wind sounds like on Mars. Oh, and Marcel used the wrong microphone source in recording so his audio is kind of subpar.…

TIC TEK TOE

1
Embrace The Cringe 52:48

۵ years پیش52:48

52:48

This is episode 022 of TIC TEK TOE. Marcel and Evan discuss cracking open a cold one, in this case fizzy water, renovation porn, the stock market along with the latest sort-selling GameStop madness, the awesome power of Reddit, the possibly even more awesome power of Elon Musk, Signal, MeWe, Animaniacs, and PSYCH. Oh, and Schitt's Creek, too! Links from the Show Sodastream discussion, spawned from me cracking open a cold one (PC fizzy water). Fusion Flavours (where Evan buys his mad scientist fizzy water supplies) Renovation porn subreddit Note: ANYONE WHO TAKES FINANCIAL ADVICE FROM MARCEL AND EVAN ARE IDIOTS! Wall Street, GameStop, etc. Some background . The wallstreetbets subreddit (Marcel called it wallstreetwatch on the show; he was wrong) Leverage "The rich and powerful, they take what they want" Elon Musk and Signal Mewe.com Animaniacs PSYCH…

TIC TEK TOE

1
Pikachu, FOSS Decade, .ORG vs Girl Scouts, Drake, and Perineum Sunning 45:42

۶ years پیش45:42

45:42

TIK TEK TOE, episode 007. Marcel and Evan discuss Ryan Reynold's continued redemption with Detective Pikachu, martial arts movies, VR arcades, whether a decade starts on a 0 or 1, what kind of decade FOSS has had, or is about to have had, the Internet Society and .ORG vs the Girl Scouts (our money is on the Girls Scouts), on-demand culture, Drake (yeah, that Drake), and perineum sunning. Once you're done listening, or right now for that matter, please (pretty please, even) make sure you share this podcast with your friends, family, neighbours, enemies . . . just share and recommend. Also, if you can spare a few extra keystrokes, be sure to leave us a comment and tell us how we're doing. Additonal Notes & Links from the Show Girl Scouts protest sale of .ORG domain by the Internet Society https://www.bbc.com/news/technology-50515786 How Open Source Changed Everything -- Again https://www.infoworld.com/article/3481661/how-open-source-changed-everything-again.html VR arcades: my local one is called "Ctrl-V" https://www.ctrlv.ca/ Drake Gets Booed Off Stage https://www.vice.com/en_ca/article/ne8xd7/a-rash-of-booing-incidents-at-concerts-reveals-that-fan-culture-is-getting-more-toxic Perineum Sunning and Why it's a Bad Idea https://www.health.com/mind-body/perineum-butt-sunning-wellness-trend And, no doubt, a bunch of things I've forgotten.…

TIC TEK TOE

1
Energy Drinks, Teen Titans GO!, Bad Superheroes, and Don Cherry 37:05

۶ years پیش37:05

37:05

TIK TEK TOE, episode 006. Today, Marcel and Evan discuss where our listeners are in the world, why neither Marcel nor Evan gets a kick from caffeine, what the options are when you really need that kick, open source licenses, politics, good superheroes, bad superheroes, fallen heroes, not talking about politics, whether pepperoni makes a good cough suppressant, and, $DEITY help us, Don Cherry. Also, both Marcel and Evan get more homework for episode 7. Once you're done listening, or right now for that matter, please (pretty please, even) make sure you share this podcast with your friends, family, neighbours, enemies . . . just share and recommend. Also, if you can spare a few extra keystrokes, be sure to leave us a comment and tell us how we're doing. Additonal Notes & Links from the Show Guarana Antarctic Teen Titans GO to the Movies! Arrowverse shows From Batman, "You Either Die a Hero, or You Live Long Enough To See Yourself Become the Villain." https://youtu.be/8WfRcnF4iZI The Boys , on Amazon Prime The Orville with Seth McFarlane Open Core license and ethical uses of open source software Don Cherry, " Rock 'em Sock 'em Hockey "…

TIC TEK TOE

1
Canadian Election Postmortem, UNIX at 50, Superheroes 42:07

۶ years پیش42:07

42:07

TIK TEK TOE, episode 005 . Today, Marcel and Evan discuss politics, or at least, what the recent Canadian election actually said about open ideas, oil, the Prime Minister, and the environment. We talk about Unix turning 50 and how Linux wormed its way into pretty much becoming Unix, and Marcel gives Evan some superhero homework. Once you're done listening, or right now for that matter, make sure you share this podcast with your friends, family, neighbours, enemies . . . just share and recommend. Also, if you can spare a few extra keystrokes, be sure to leave us a comment and tell us how we're doing. Show Notes Canadian electon results : https://en.wikipedia.org/wiki/2019_Canadian_federal_election Electoral Cartogram of Canada : https://electoralcartogram.ca/?fbclid=IwAR0J5io-ZObuQU5Uu8nj5ZvF4q1nZBNENghEIoPA-jWBJRv9bLYPbqjmKHk Greta Thunberg Mural Defaced : https://edmonton.ctvnews.ca/greta-thunberg-mural-in-edmonton-defaced-days-after-emerging-1.4647209 UNIX turns 50 (and yes, Nokia now owns Bell Labs) : https://www.bell-labs.com/unix50/ Bryan Adams since "Summer of 69" : https://www.youtube.com/watch?v=9f06QZCVUHg Teen Titans GO : https://en.wikipedia.org/wiki/Teen_Titans_Go!_(TV_series) The Boys : https://en.wikipedia.org/wiki/The_Boys_(2019_TV_series)…

TIC TEK TOE

1
Rhinos, Telecom, Four Freedoms, and Being Offended 56:30

۶ years پیش56:30

56:30

TIK TEK TOE, episode 004. Today, Marcel and Evan vote early, but not often, talk strange politics, whine about telecom charges, consider open Internet, discuss the Four Freedoms, software licenses, DUNE, George Carlin, and Dave Chapelle. And once you're done, make sure you share this podcast with your friends, family, neighbours, enemies . . . just share and recommend. Links From the Show Canada's Rhino Party https://www.partyrhino.ca/en/ Aaron Swartz https://en.wikipedia.org/wiki/Aaron_Swartz Starlink satellite system by SpaceX https://en.wikipedia.org/wiki/Starlink_(satellite_constellation) Open Internet Intelligent City Awards Whatever happened to free city wifi? https://www.thestar.com/business/tech_news/2016/04/17/what-became-of-torontos-push-for-free-public-wi-fi.html God Emperor of Dune https://en.wikipedia.org/wiki/God_Emperor_of_Dune Can an Open Source Programmer decide how their software is used? https://techcrunch.com/2019/09/23/programmer-who-took-down-open-source-pieces-over-chef-ice-contract-responds/ The "Hippocratic" License https://www.wired.com/story/open-source-license-requires-users-do-no-harm/ The Four Freedoms (of Free Software) A program is “free software” if the program’s users have the four essential freedoms: 1: The freedom to run the program as you wish, for any purpose. 2: The freedom to study how the program works, and change it so it does your computing as you wish. Access to the source code is a precondition for this. 3: The freedom to redistribute copies so you can help your neighbor. 4: The freedom to distribute copies of your modified versions to others. By doing this you can give the whole community a chance to benefit from your changes. Access to the source code is a precondition for this. If software is licensed in a way that does not provide these 4 freedoms, then it is categorized as nonfree or proprietary. https://openedreader.org/chapter/stallmans-four-freedom/ Who wrote OpenSSL? https://en.wikipedia.org/wiki/OpenSSL Dave Chapelle, "Sticks and Stones" https://www.imdb.com/title/tt10810424/ George Carlin, People who should be killed. https://youtu.be/tVlkxrNlp10 The Mikado https://www.imdb.com/title/tt0163101/…

TIC TEK TOE

1
VR Fitness, Distrowatch, and Forget Me (not) 48:24

۶ years پیش48:24

48:24

TIK TEK TOE, episode 003. Today, Marcel and Evan decide to rename the show, so now it's called, "Tic Tek Toe" and not "Trash-Talking FOSS". The guys talk about VR fitness, courtesy of Marcel's Oculus Quest, Distrowatch, Lucky Charms cereal (no, really), and whether or not you have a right to be erased from the Internet. And once you're done, make sure you share this podcast with your friends, family, neighbours, enemies . . . just share and recommend. Links from the show Oculus Quest and Beat Saber Distrowatch Website Distro Chooser Website (16 questions to pick a distribution) Lucky Charms Marshmallows Google wins partial victory in " Right to be Forgotten " case…

TIC TEK TOE

1
Stallman Resigns, Huawei does Linux, Deepin 24:25

۶ years پیش24:25

24:25

Tic Tek Toe, episode 002 : In this episode, Evan and Marcel discuss the recent events surrounding Richard Stallman resigning from both M.I.T. and the Free Software Foundation. We also talk about another controversy, namely the ongoing security and trade concerns around Huawei and whether we should be worried about their new laptops running Deepin Linux. Even before Huawei was on Trump's list, there were some questions as to whether Deepin might include Chinese spyware. Finally, Marcel addresses some feedback about how he ends his episodes. Links from this episode Stallman Resigns From MIT and the FSF Fall of the Clueless Nerd , from WIRED Magazine Huawei introduces Linux laptops Deepin Linux…

TIC TEK TOE

1
Hell Freezes Over, Linux Journal Goodbye, lilocked 39:39

۶ years پیش39:39

39:39

This is TIC TEK TOE, episode 1. In this, the first episode, Evan and Marcel discuss the signs that hell has frozen over as Richard Stallman speaks at Microsoft. They also discuss the end of Linux Journal and how that relates to traditional publishing, how to make money in an increasingly free digital age, and a new exploit targeting Linux servers. Sort of. Also, Marcel wants to register a complaint. Links Another sign of the End Times: Free software guru Richard Stallman speaks at Microsoft HQ https://www.theregister.co.uk/2019/09/05/richard_stallman_microsoft/ Linux Journal : An Awkward Goodbye https://www.linuxjournal.com/content/linux-journal-ceases-publication-awkward-goodbye Thousands of servers infected with new Lilocked (Lilu) ransomware https://www.zdnet.com/article/thousands-of-servers-infected-with-new-lilocked-lilu-ransomware/…

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