#51: Mindful Eating & Weightloss w/ Rachel Katz - I ask ALL the difficult questions!

This Podcast is for Women: Relationship Advice & Feminine Energy with Adrienne Everheart

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Lose weight by feeling your way though it? Okay, but how? Weight loss can feel impossible when you're over age 40, have autoimmune conditions or other health issues, including dealing with chronic stress, and we ALL want the easy way out. Our brains or Masculine Energy finds the fastest solution possible, (french fries plz) but so often fast weight loss does not last, and slowly we return to our original weight or struggle to meet even the smallest weight loss goal.

Rachel Katz is here to answer my difficult questions about intuitive eating, listening to your body, and conquering overwhelm. As with Feminine Energy, this too is a practice and a muscle we learn to exercise. Learn more about Rachel's nutritional support at: https://thefullifebyrachel.com/

Rachel Katz is a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, and Yoga Teacher. She helps women heal on a mind body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!

XOXO, Adrienne Everheart

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