Episode 3 - What is Mindfulness Meditation Anyway?

Therapy Talks With Anya Malda

Join me as I interview Performance Consultant, Oliver Manalese, as we discuss mindfulness and meditation. Oliver consults, coaches, and trains clients in the fundamental tools that shift their mindset and actions to generate breakthrough results. He's also a yoga and meditation instructor and so this conversation is his expertise and JAM! Feel free to catch more from Oliver as he hosts The Oliver Manalese Show podcast. He's a pro!