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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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Energize Your Life: Unlocking Vitality Through Affordable Health Strategies for Moms | Work Like A Mother Podcast, Episode 4
Manage episode 412026351 series 3547059
محتوای ارائه شده توسط Marina Tolentino. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marina Tolentino یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Work Like A Mother, we delve into the topic of health like never before. Marina takes us on a deep dive into the keys to achieving extraordinary health, as she shares insights from a four-day event with experts like Tony Robbins, Jillian Michaels, and Dr. Michael Hyman. From understanding the three mandates for extraordinary health to breaking down the gifts and poisons of a vital life, Marina shares practical tips for implementing health strategies that don't require a major lifestyle overhaul. Join us as we uncover the science behind alkalinity, the impact of acids, and practical steps for revitalizing your health. Get ready to discover how small changes can lead to a long and vital life. Tune in as we uncover the secrets to vitality and well-being on your journey to work like a mother.
Mentioned in this Episode:
Marina Tolentino
https://www.marinatolentino.com/
YT: @marinatolentino
Newsletter: https://marinatolentino.myflodesk.com/worklikeamother
00:00 Focus on health, not internet influence. Resetting body.
04:20 Drink water, eat living food, healthy fats.
06:11 Processed foods result in unhealthy body reactions.
12:31 Consider alternative meat sources, order online conveniently.
14:28 Achieving balance through alkaline-forming and life-giving foods.
16:48 Avoid unclean sources, focus on dark greens.
20:54 Adding 15 minutes walk for 10,000 steps.
24:37 Gratitude journal cultivates appreciation for daily blessings.
26:10 Prioritize health, energy, and overcome excuses daily.
Marina Tolentino
https://www.marinatolentino.com/
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فصل ها
1. Focus on health, not internet influence. Resetting body. (00:00:00)
2. Drink water, eat living food, healthy fats. (00:04:20)
3. Processed foods result in unhealthy body reactions. (00:06:11)
4. Consider alternative meat sources, order online conveniently. (00:12:31)
5. Achieving balance through alkaline-forming and life-giving foods. (00:14:28)
6. Avoid unclean sources, focus on dark greens. (00:16:48)
7. Adding 15 minutes walk for 10,000 steps. (00:20:54)
8. Gratitude journal cultivates appreciation for daily blessings. (00:24:37)
9. Prioritize health, energy, and overcome excuses daily. (00:26:10)
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