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40. Lost and Found: Navigating the World with Adult ADHD (with Shane Thrapp)
Manage episode 380553237 series 3321270
محتوای ارائه شده توسط Jason Burke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jason Burke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Whether you have undiagnosed or recently diagnosed Adult ADHD, navigating life can be a challenge all the same. Dive into a heartfelt conversation as certified ADHD Life, Relationship, and Career Coach, Shane Thrapp and I continue to share personal experiences pre-diagnosis. Unpacking childhood trauma, turbulent early relationships, and the emotional dysregulation and imposter syndrome that governed their lives prior to ADHD answers.
This episode also covers the importance of simplifying life into clear choices to manage mental energy, accepting yourself, and finding systems tailored to your needs with coaching, therapy etc. Shane shares how reframing your mindset allows you to learn from failures and managing time blindness with external tools.
Reframe your ADHD journey with their tales of challenges transformed into empowerment. Tune in for inspiration, practical insights, and hope on your ADHD path.
Further Exploration:
Website: creatingorderfromchaos.com
Facebook: Creating Order From Chaos Consulting
IG: @creatingorderfromchaosconsult
Men’s ADHD Support Group
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