How Social Media Content Moderation Can Impact Workplace Stress

The Social Media Takeaway - Louise McDonnell

In this episode of The Social Media Takeaway, I chat with Valentina Spagnesi, a body psychotherapist, about the stress caused by social media in the workplace, particularly for content moderators. We explore the mental and physical effects of exposure to disturbing content and discuss the benefits of body psychotherapy compared to traditional counseling. Valentina shares her journey and offers practical strategies to manage and recover from stress, providing valuable insights for anyone dealing with the pressures of social media.

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1. Introduction to The Social Media Takeaway (00:00:00)

2. Meet Valentina Vagnesi: A Body Psychotherapist (00:00:19)

3. The Journey to Becoming a Body Psychotherapist (00:00:39)

4. The Integrative Approach of Body Psychotherapy (00:01:49)

5. Understanding Trauma and the Body (00:04:03)

6. Stress in the Workplace and Social Media (00:08:03)

7. Challenges Faced by Content Moderators (00:11:12)

8. Support and Solutions for Content Moderators (00:14:11)

9. Remote Therapy for Content Moderators (00:15:15)

10. Practical Techniques for Managing Stress (00:17:14)

11. The Future of Content Moderation (00:19:29)

12. Conclusion and Final Thoughts (00:22:15)